Basic Self Defense and Fitness

Know How And When To Fight Back

22/05/2026

20/05/2026

Man down.

18/05/2026

It’s been a long time since nagkita ta ug nag kickboxing session. Dagko na kaayo atong mga bilbil 😅
Good job sa first kickboxing session, brother!

31/10/2025

A quick refresh with a former fighter — what a blessing to see the fire still burning. 🔥

07/10/2025

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