Personal Trainer
29/05/2026
SMALL GROUP TRAINING NOW OPEN!
Build your strength, improve explosiveness, and level up your game with our **Strength & Conditioning / Plyometrics Training**!
Whether you’re an athlete or beginner, this session is for you!
📍 Venue: Evo City
📅 When: Saturday, May 30
🕔 Time: 5:00 PM
💸 Registration Fee: ₱50 per head
⚠️ **Limited slots only!**
📩 **DM me to reserve your slot!** Don’t miss the chance to train and get better! 🏀💯
Thank you Daddy Coach Jof Canare Gonzales, for your guidance, patience, and support. Your mentorship continues to inspire me to grow as a coach and as a person.
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Building stronger legs, explosive power, and better athletic performance. Jump higher, move quicker, and get stronger every session.
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Built through discipline and hard work!
Grinding every day to become stronger, healthier, and better than yesterday. No limits, just progress.
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23/05/2026
Last game of eliminations!
Suportahan niyo po kami Team Kawit Intertown, sa aming huling laban sa eliminations. Sama-sama nating ipakita ang lakas at puso ng Kawit! Laban para sa bayan!
📍 Tanza Town Plaza
🕝 2:30 PM
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22/05/2026
No excuses, just results!
Enroll now in Coach Lance Gym Workout Program and train for strength, endurance, and confidence. Let’s grind together! 🔥📩
What I offer:
Basic basketball for kid's Advanced skills training footwork's
Gym workout's
-Strength & Conditioning
-Athletic Training
-WeightLoss/fatloss
-Plyometrics
-Mobility Training
-Circuit Training
-Basic Nutrition
-Sustainable Fitness especially for people with a busy lifestyle
-Personal Trainer
-Group Training
-Online Coaching (if you're not around cavite)
-Optimal Workout Programs
20/05/2026
Isang mainit na pagbati sa iyong kaarawan Coach Cana Lance - Batang Kawit.
Kasiyahan ng puso at matibay na kalusugan ang aming dasal mula sa iyong pamilya sa Liga Kalayaan Sports Development.
Ang pagpapala ng Panginoon ay sumaiyo.
19/05/2026
Panginoon, maraming salamat sa panibagong taon. Salamat sa bawat biyaya, pagkakataon, at pagsubok na nagpatatag sa akin. Sa mga panahong mahirap at masaya, hindi mo ako pinabayaan. Hindi ko man alam ang mga plano mo para sa akin, buong puso ko pong ipinagkakatiwala ang lahat sayo. Gabayan mo po ako sa bawat hakbang, pangarap, at desisyong tatahakin ko. Patuloy po akong magtitiwala sayo Panginoon
Basketball is more than talent — it’s discipline, effort, and mindset.
Come train with Coach Lance Skills Training and unlock your full potential! 🔥
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No excuses. Just work. 🏀🔥
Every drill, every rep, every session brings you closer to becoming a better player. Train with Coach Lance! 💯
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