Caliverse Cebu Calisthenics

CALIVERSE CEBU WOULD LIKE TO CONGRATULATE THE WINNERS AND TO ALL CHALLENGERS OF OUR THIRD VIRTUAL CHALLENGE! MOST PISTOL SQUATS UNDER 1 MINUTE. KINDLY SEND US A DM TO CLAIM YOUR CASH PRIZES.

Danvan Inho Cordova Abelgas Ralph Benedict Lopez Nickyle Emia Oroc Angelo Bandino

JOIN CEBU CALISTHENICS COMMUNITY FB GROUP: https://www.facebook.com/groups/1168908373524612/




HOW MANY PISTOL SQUATS CAN YOU DO UNDER 1 MINUTE?

Caliverse Cebu Calisthenics is hosting another virtual challenge for this month! After a successful SIT-UP CHALLENGE, it's gonna be PISTOL SQUATS THIS TIME, HOWEVER IT'S GONNA BE UNDER ONLY 1 MINUTE!

We are inviting anyone (of gender and age) to join us in this healthy competition to promote fitness and benefits of exercising daily.

Again, there will be two(2) categories in this challenge and each category will have a winner of 2,000PHP. First category is open for all who are interested to join. Category two are only for CALIVERSE exclusive members.

To qualify the VIRTUAL PISTOL SQUAT CHALLENGE 2022 you only need to do the following:
- Follow the Caliverse Cebu Calisthenics page. (if you haven't already)
-Like/React and Share this post.
-Mention 3 of your friends that you want to challenge (or can be anyone) in the comments section below.
Note: Failure to comply 3 easy steps above will void your entry.

PISTOL SQUAT UNDER 1 MINUTE challenge instruction:
-Record a video of yourself with a clear full body angle doing a PROPER FORM PISTOL SQUAT (must be consecutive or nonstop). Yes you are allowed to rest but only upto 3 seconds and should still be in a PISTOL SQUAT position. Pauses more than 3 seconds after each rep will not be counted. Bad reps will not be counted. The time limit should only be 1 minute. Countdown starts when you begin the first rep and video editing is prohibited. Note that we will be very wary on your form and only one video attempt entry per person.
- Send your video entry as a message on this page with your Full Name/Location/Number of Pistol Squats - format. Entry submission is only until APRIL 29,2022 Friday 12:00PM.
- PLEASE REFER TO THE PROPER FORM STANDARD UPLOADED NEXT TO THIS POST.

CHALLENGER WITH THE MAXIMUM REPETITIONS OF PISTOL SQUATS UNDER 1 MINUTE WINS THE PRIZE and will be posted in the page.

WE WILL ALSO PICK ONE LUCKY SHARER of this post to win PHP500 worth of G-CASH and another PHP500 G-Cash for a random challenger who atleast performed 10 PISTOL SQUATS. Our group will aim to give out more virtual challenges like this every month.

So what are you waiting for? LET'S GET THOSE BIGGER LEGS!
SECOND SITUP VIRTUALCHALLENGE:
https://www.facebook.com/photo?fbid=341805577950258&set=a.127417559389062
JOIN CALIVERSE FB GROUP: https://www.facebook.com/groups/1168908373524612/?ref=share

CONGRATULATIONS TO THE WINNERS AND TO ALL CHALLENGERS OF OUR SECOND VIRTUAL CHALLENGE! VIDEO HIGHLIGHTS WILL BE POSTED SOON ALONG WITH THE THIRD (MARCH 20 - APRIL 20) CHALLENGE. KINDLY SEND US A DM TO CLAIM YOUR PRIZES. LET'S GO!
Nico Cosep Danvan Inho Cordova Abelgas Ashley Luke G. Tulingin Reynald Labastida
JOIN CEBU CALISTHENICS COMMUNITY FB GROUP: https://www.facebook.com/groups/1168908373524612/




1 more week to go 💪💪

Are you up for the second challenge?

Caliverse Cebu Calisthenics is hosting another virtual challenge for this month! After a successful PUSH-UP, it's SIT-UPS THIS TIME! We are inviting anyone (of gender and age) to join us in this healthy competition to promote fitness and benefits of exercising daily.

Again, there will be two(2) categories in this challenge and each category will have a winner of 2,000PHP. First category is open for all who are interested to join. Category two are only for CALIVERSE exclusive members.

To qualify the VIRTUAL SIT-UP CHALLENGE 2022 you only need to do the following:
- Follow the Caliverse Cebu Calisthenics page. (if you haven't already)
-Like/React and Share this post.
-Mention 3 of your friends that you want to challenge (or can be anyone) in the comments section below.

Note: Failure to comply 3 easy steps above will void your entry.
Sit-up challenge instruction:
-Record a video of yourself with a clear full body angle doing a regular sit-up(must be consecutive or nonstop). Yes you are allowed to rest but only upto 3 seconds and should still be in a sit-up position. Pauses more than 3 seconds after each rep will not be counted. You may have SOMEONE or SOMETHING to support your feet and hold your sit-up position but you have to make sure the your UPPER BODY TOUCHES THE GROUND if not it will not be counted. There will be no time limit and video editing is prohibited. Note that we will be very wary on your form and only one video attempt entry per person.

- Send your video entry as a message on this page with your Full Name/Location/Number of sit-up - format. Entry submission is only until March 18,2022 Friday 12:00PM.

CHALLENGER WITH THE MAXIMUM REPETITIONS OF SIT-UP WINS THE PRIZE and will be posted in the page.

WE WILL ALSO PICK ONE LUCKY SHARER of this post to win PHP500 worth of G-CASH and another PHP500 G-Cash for a random challenger who atleast performed 20 situps. Our group will aim to give out more virtual challenges like this every month.

So what are you waiting for? LET'S GET THOSE SIX PAX!

FIRST VIRTUAL PUSHUP CHALLENGE:
https://www.facebook.com/photo?fbid=341805577950258&set=a.127417559389062

JOIN CALIVERSE FB GROUP: https://www.facebook.com/groups/1168908373524612/?ref=share

A year has passed and still the same process, enjoyment and peers. ❤️❤️

Yea you're TRUSTING THE PROCESS, but are you ENJOYING it at the same time? 💪🔥

A right circle that increases in muscle, skill, size and value. 💪💪

Are you up for the second challenge?

Caliverse Cebu Calisthenics is hosting another virtual challenge for this month! After a successful PUSH-UP, it's SIT-UPS THIS TIME! We are inviting anyone (of gender and age) to join us in this healthy competition to promote fitness and benefits of exercising daily.

Again, there will be two(2) categories in this challenge and each category will have a winner of 2,000PHP. First category is open for all who are interested to join. Category two are only for CALIVERSE exclusive members.

To qualify the VIRTUAL SIT-UP CHALLENGE 2022 you only need to do the following:
- Follow the Caliverse Cebu Calisthenics page. (if you haven't already)
-Like/React and Share this post.
-Mention 3 of your friends that you want to challenge (or can be anyone) in the comments section below.

Note: Failure to comply 3 easy steps above will void your entry.
Sit-up challenge instruction:
-Record a video of yourself with a clear full body angle doing a regular sit-up(must be consecutive or nonstop). Yes you are allowed to rest but only upto 3 seconds and should still be in a sit-up position. Pauses more than 3 seconds after each rep will not be counted. You may have SOMEONE or SOMETHING to support your feet and hold your sit-up position but you have to make sure the your UPPER BODY TOUCHES THE GROUND if not it will not be counted. There will be no time limit and video editing is prohibited. Note that we will be very wary on your form and only one video attempt entry per person.

- Send your video entry as a message on this page with your Full Name/Location/Number of sit-up - format. Entry submission is only until March 18,2022 Friday 12:00PM.

CHALLENGER WITH THE MAXIMUM REPETITIONS OF SIT-UP WINS THE PRIZE and will be posted in the page.

WE WILL ALSO PICK ONE LUCKY SHARER of this post to win PHP500 worth of G-CASH and another PHP500 G-Cash for a random challenger who atleast performed 20 situps. Our group will aim to give out more virtual challenges like this every month.

So what are you waiting for? LET'S GET THOSE SIX PAX!

FIRST VIRTUAL PUSHUP CHALLENGE:
https://www.facebook.com/photo?fbid=341805577950258&set=a.127417559389062

JOIN CALIVERSE FB GROUP: https://www.facebook.com/groups/1168908373524612/?ref=share

Rock bottom became the solid foundation on which we rebuilt our lives. 💪💪💪