26/10/2022
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💳 WNBF Men's Physique Pro
🏆 Men's Physique Tall
🏆 Classic Physique Open
Personal & Online Coaching, DM me 📩
26/10/2022
🍚🍚🍚
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24/10/2022
Thank you sa tiwala Chill na workout 🤟
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"Three months and counting, I can never deny the immense progress I made in my weight gain program. Started at only 53 kilos, now fitter at 60 kilos. Coach Lhuds not only been helping and guiding me in my fitness journey but is also a great motivator. Very instrumental and creative in finding ways to hit that target muscle. A solid supporter to make this journey fruitful. Grateful to have a coach who strongly believes in my capability to improve and achieve my fitness goals"
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09/09/2021
" 𝙑𝙞𝙨𝙞𝙤𝙣 𝙞𝙨 𝙩𝙝𝙚 𝙖𝙧𝙩 𝙤𝙛 𝙨𝙚𝙚𝙞𝙣𝙜 𝙬𝙝𝙖𝙩 𝙞𝙨 𝙞𝙣𝙫𝙞𝙨𝙞𝙗𝙡𝙚 𝙩𝙤 𝙤𝙩𝙝𝙚𝙧𝙨 "
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Jonathan Swift
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16/08/2021
Don't rush anything.
When the time is right, it'll happen. 💎
-William Bonac
16/07/2021
Sacrifice pains what dreams do come true! 💎
05/07/2021
A little progress each day,
Adds up to big RESULT!
Sunday fasted cardio 🌞
1hr 🚴
500 cals 🔥
26/10/2020
👊💯
12/10/2020
Success is not final; failure is not fatal: It is the courage to continue that counts." 💯
17/09/2020
stay POSITIVE - work HARD - make it HAPPEN!
12/09/2020
Always choose the difficult path 🔀
05/09/2020
💯☝🏿