1-on-1 Personal Training, Strength and Conditioning, Mixed Martial Arts
31/12/2025
GIFT OF MOTION LAST CALL!
Today - December 31 - is your final chance to grab our Buy 1 Take 1 group class promo and train with a friend.
No extension, no reruns. Once the clock hits midnight, it's gone.
End the year moving strong and start the new one together.
Message us NOW to claim your Gift of Motion before it ends!
30/12/2025
Thank you, Motion Fit Family!
To every client that trained with us this 2025 - thank you for trusting us with your
time, effort, and goals. Your consistency, grit, and commitment give this gym its energy and purpose.
We're proud to be a part of your journey. Here's to moving stronger together in
the year ahead.
Holiday eating? Good now let's move
Back in motion right after the Noche Buena! Try these 3 circuit exercises with Coach Ejay and
finish the December strong and start the New Year stronger!
DM us and start your comeback session now
&Conditioning
Grateful for every moment, every session, every win.
Thank you to everyone who showed up, trained hard, competed, supported, and made every Motion Fit event special. From classes to open gyms to fight nights, this community continues to move, grow, and get stronger together.
This is only the beginning.
See you back on the mats and the floor.
Strength and Conditioning at Motion Fit is more than just lifting weights.
It's about building real strength, moving better, and training with purpose. Our S&C programs are fit-for-propose - designed to improve power, mobility, endurance, and resilience. So whether you're a fighter,
an athlete, or just someone who wants to move and feel better, your training actually carries over to real life.
Train with purpose. Message us to start your Strength & Conditioning at Motion Fit!
&Conditioning
17/12/2025
Sweat before the feast
Save these 3 quick home workouts you can do at home during Christmas week this holiday!
Wall push ups
Chair squats
Seated crunches
DM us to book your free trial with us and get the real deal!
16/12/2025
Holiday burnout? Train it out.
Training improves mood, sleep, and energy, ideal for
balancing the busy Christmas season.
DM us and join our next Muay Thai group class!
Strength and Conditioning, but make it fun!
Coach Gerard is here to show that training doesn't need to be intimidating. It can be fast, dynamic, and actually something to look forward to, especially this holiday season, when we need to be in tip-top shape.
If you're ready to level up your training without boring reps, Motion Fit is the place to be.
10/12/2025
Rotate. Strike. Repeat
Rotational training improves punch power and releases tension, perfect for
staying stress free this December
DM us and try a session with us this week
08/12/2025
The December grind starts now.
Start the holidays stronger, not slower. December at Motion Fit is all about consistency,
community, and finishing the year with power.
Book your first December session today!
The Gift of Motion is live and almost gone!
Give yourself, family, and friends the gift of strength, health, and fitness this Christmas
with our Gift Of Motion, our very own Buy 1 Take 1 promo for all of our group class packages!
This is the perfect way to stay consistent, accountable, and finish the year moving strong!
Promo valid only until Dec 31 don't miss this opportunity!
DM us now to avail your Gift of Motion promo.
03/12/2025
Training in December hits different.
Staying active this holiday season boosts your energy,
mood and discipline, keeping you sharp through long days and celebrations.
Message us to start your December training plan with us!