SLSU Yoga Club

Join us for an evening of meditation & mindful connection. Admission is free. See poster for details.

You're Invited to an event, "Yoga & Music Meditation"
Activities are yoga exercise, Acudetox, foot exercise, cooking demo (plant-based,), & Music Meditation. Reserve now! Limited slots only. 🙋 Message us for details.

A single workout might be far more powerful than most of us ever imagined. New research has revealed that just one session of exercise can reduce cancer cell growth by up to 30 percent. The finding reinforces what scientists and doctors have been saying for years: movement is not just fitness, it is medicine in its purest form.

During physical activity, the body releases a rush of beneficial hormones, increases blood circulation, and activates immune cells that can directly attack harmful growth. This means that even one trip to the gym, one run through the park, or one session of strength training could spark biological changes strong enough to slow the advance of cancer cells.

Experts stress that consistency matters most. While a single workout can make an immediate difference, regular exercise builds a protective environment in the body over time, making it harder for disease to thrive. Combined with balanced nutrition, proper sleep, and stress management, movement becomes a cornerstone of prevention and resilience.

This study sends a hopeful message to anyone fighting illness or trying to lower their risk: small steps matter. You do not have to become an athlete overnight. What counts is showing up for yourself, choosing activity over stillness, and letting your body’s natural defenses do what they were designed to do.

Science continues to confirm it: exercise heals, strengthens, and protects in ways we are only beginning to understand.

Did you know exercise can lower the risk of 13 types of cancer? Patients with cancer live with effects such as pain, osteoporosis, neuropathy, metabolic syndrome, muscle weakness, physicaped deconditioning, sleep disturbances, anxiety, depression, and fatigue. EXERCISE has been shown to improve these symptoms along with chemotherapy outcomes in patients with cancer. This is HUGE!! Not just that... Did you know that just 30 minutes of exercise a day can help reduce the risk of developing 13 different types of cancer? Cancerous tumors thrive by creating their own blood supply. Cutting off this supply is crucial to prevent their spread (metastasis). Let’s go! Video - @drgabriellelyon | @louisanicola_ #CancerPrevention #ExerciseForLife #FightCancer #MoveToHeal #NaturalKillerCells #Survival #neurology

Venue: Green Earth Ecofarm, Brgy. Kulapi, Lucban, Quezon.

𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗔𝗡𝗗 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗣𝗥𝗢𝗚𝗥𝗔𝗠

Physical Fitness and Sports Development Office's Community Wellness and Fitness Program is still ongoing with its 𝑭𝑹𝑬𝑬 𝒁𝑼𝑴𝑩𝑨 𝒂𝒏𝒅 𝒀𝑶𝑮𝑨 𝒄𝒍𝒂𝒔𝒔 for our Tayabazen!

Join us! Simply check the schedule below, wear your most comfortable clothing, and let’s fuel our bodies with positivity and good vibes! Also, let's find your inner balance and radiate positive energy.

𝘼𝙜𝙖𝙞𝙣, 𝙞𝙩𝙨 𝙁𝙍𝙀𝙀 𝙛𝙤𝙧 𝙤𝙪𝙧 𝙏𝙖𝙮𝙖𝙗𝙖𝙯𝙚𝙣!

We'll see you there!

Please check the poster below for full details of schdule.

An implementation program of City Sports Development Section under the Office of City Mayor Lovely Reynoso-Pontioso with the approval of Sangguniang Panlungsod.

#motivationalvideo

Sister flow by the sea 🌊🌊 We may live a thousand miles apart, but if you ask us, we’ve never been closer ❤️ Happiest of birthdays to my beautiful sis, @tova.yogafit 🎂😘🎉 So grateful for all of our time together - on land, by sea, on our mat, & off. It’s always the best when we are nearby. #sisters👭 #familyislife #synchronicity #sunsetyoga #yogaflow #grateful🙏