Strive Fitness Hub

Basic Bike Fitting : Enhancement of Functional Threshold Power (FTP) for JM Obra

During a comprehensive bike fitting session, JM Obra underwent adjustments aimed at optimizing his riding position and efficiency. This process resulted in a notable increase in his Functional Threshold Power (FTP). The fitting focused on aligning JM’s biomechanics with optimal performance standards, thereby enhancing his endurance and overall power output.

Discover adult swimming lessons tailored just for you—designed to fit your age, schedule, and fitness level. Dive in today and swim comfortably at your own pace!

🌟 Transform Your Fitness Journey at Strive Fitness Center! 🌟

Are you ready to take your health and fitness to the next level? At Strive Fitness Center, we specialize in one-on-one coaching tailored specifically to your needs in swim, bike, run, and multi-sport competitions.

💪 Why Choose Us?

✅ Expert Coaching: Our trainers provide hands-on supervision, ensuring you receive the quality training guidance you deserve for all your fitness endeavors.

✅ Comprehensive Nutrition Monitoring: We understand that fitness goes beyond workouts! Our dedicated team will help you with nutrition plans designed for fast and effective progress.

✅ Tailored for Multi-Sport Athletes: Whether you’re training for your next triathlon or focusing on swimming, cycling, or running, we’re equipped to help you excel in every discipline.

✅ Achieve Your Goals: Whether you're looking to lose weight, build muscle, or enhance your performance in multi-sport competitions, we are here to support you every step of the way.

🌟 Ready to Strive for Greatness? Join our community today and discover a fitness experience like no other!

📞 Contact us now to schedule your first consultation!

🌟 Did You Know? 🌟

Incorporating Zone 2 Training on Hills into your workout regimen can significantly enhance your athletic performance! 🏞️ Here’s how:

✅ Builds Strength and Power: Hill training targets major muscle groups, making you stronger and more powerful for all your athletic pursuits.

✅ Improves Endurance: Training in specific heart rate zones while tackling those inclines boosts your cardiovascular fitness, allowing you to perform longer and with greater stamina.

✅ Increases Speed: Hill workouts help improve acceleration and speed—perfect for runners, cyclists, and triathletes looking to shave seconds off their times!

✅ Enhances Mental Toughness: Mastering those challenging hills trains your mind to power through discomfort, making you more resilient during races.

✅ Facilitates Targeted Recovery: Zone training helps optimize your recovery sessions, reducing the risk of injury while keeping you in peak condition.

At Strive Fitness Center, our one-on-one coaching integrates hill zone training into customized programs to elevate your performance and achieve your fitness goals!

🌟 Ready to take your training to the next level? Contact us today!

To Adonai Elohim be the glory.

Thank you SNAP for the Certification on Marathon & Cardiovascular Health for Active Individuals.

Join for a SNAP webinar that focuses on one of the most critical aspects of marathon training: nutrition. As coaches, we understand that fueling your body properly during long runs can make all the difference in your performance. Let's dive into the strategies and insights you need to optimize your nutrition and ensure you're ready to conquer those miles. Don’t miss this opportunity to learn how to fuel right and take your marathon training to the next level!

🙌🏻 3 Days To Go!
Join us on our 𝗪𝗘𝗕𝗶𝗦𝗡𝗔𝗣 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟮, 𝘀𝗲𝘁 𝗳𝗼𝗿 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟭𝟰, 𝟮𝟬𝟮𝟰! We'll explore essential nutritional strategies for marathon runners and the vital connection between nutrition and heart health. 🏃‍♂️❤️

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲: https://forms.gle/14MPc3jiUBGBWtz78

𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗙𝗲𝗲:
- ₱250 for non-members
- FREE for SNAP members (check your email)

𝗙𝗲𝗮𝘁𝘂𝗿𝗶𝗻𝗴 𝗢𝘂𝗿 𝗘𝘀𝘁𝗲𝗲𝗺𝗲𝗱 𝗦𝗽𝗲𝗮𝗸𝗲𝗿𝘀:

𝗦𝗮𝘂𝗹 𝗔𝗻𝘁𝗵𝗼𝗻𝘆 𝗦𝗶𝗯𝗮𝘆𝗮𝗻, MSS, XPS - Managing Director, Al Ghariya Cycling
𝗜𝘀𝗮𝗯𝗲𝗹 𝗠𝗮𝗿𝘁𝗶𝗻𝗲𝘇, RND, MSc, PhD (cand) - Doctoral Candidate, Monash University
𝗪𝗶𝗹𝘀𝗼𝗻 𝗦𝘂𝗺𝗽𝗶𝗼, RND, MD - University of Santo Tomas Hospital

𝗣𝗹𝘂𝘀, 𝗮 𝗤&𝗔 𝘀𝗲𝗴𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗴𝘂𝗲𝘀𝘁𝘀:
𝗗𝗲𝗮𝗻 𝗖𝘂𝗻𝗮𝗻𝗮𝗻 𝗼𝗳 𝗘𝗭 𝗥𝘂𝗻 𝗖𝗹𝘂𝗯
𝗝𝗲𝗳𝗳 𝗟𝗼 𝗼𝗳 𝗣𝗶𝗻𝗼𝘆 𝗙𝗶𝘁𝗻𝗲𝘀𝘀

Don't miss out on this opportunity to gain valuable insights and earn 2 CPD units!

👉 Mark your calendars and stay tuned for more updates!

📩 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝗳𝗼𝗿 confirmed 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝗻𝘁𝘀: If you've already registered, please check your email for the ZOOM Webinar details!

Revitalize Your Wellness with Our Healthy Juices!

Discover our range of nutritious juices designed to support your overall health and enhance your fitness journey. Each product is crafted with natural ingredients to provide specific benefits for your body:

Tailored Multisport Coaching for Swim, Bike, Run, and Personal Fitness!" Book Now!