13/12/2018
CoachTom Freelance trainer
Fit League Philippines
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit League Philippines, Makati.
13/12/2018
03/07/2017
SQUATS!
Squats are a compound movement which means it’s a movement that uses more than one joint (your hip and knee joints) to complete.
02/06/2017
's go-to post workout munchie is definitely ' all raw and all natural plant protein bar!
It's sugar free, flour free, gluten free and filled with all natural plant protein sources with a kick of sweetness from berries ❤️ Being the sweet tooth that she is, manabites' plant protein bar supplies her with the nutrients that she needs and the sweetness that she craves ❤️
22/05/2017
Inclide barbell bench press.
The incline barbell bench press is an upper body strength exercise that targets the chest, shoulder, and triceps. Performing this move on an incline allows for targeted emphasis on the upper portion of the chest.
22/05/2017
Tricep Rollout
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Hanging yourself unstable to challenge the structural integrity of your body and creating that one unit movement from your core to your tricep to mimic a push up like motion.
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Location
Culinary Team
Attire
Address
Makati