05/01/2026
It’s my third week of the program. I attempted 40 kg for 10 reps but didn’t quite get it yet. I still have three shoulder sessions left, so hopefully I’ll hit all 10 reps.
Paul Kenshin Balintag Fitness Channel
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License Personal Trainer Level 3 ( Ministry of Sports KSA )🇸🇦| ISSA Certified Fitness Trainer 🇺🇸 | SNSSI Certified Fitness Personal Trainer 🇸🇦
” Psalm 73:26—"My flesh and my heart may fail, but God is the strength of my heart and my portion..."
01/01/2026
Dati Finger print lang, Ngayon Face ID na dito sa Gym
01/01/2026
WOD for January 1, 2026
Back and Shoulder
28/12/2025
Legs Day
1. Super set Goblet squat/ Somersault
4 sets 10-20 reps
2. Reverse Hack Squat
4 sets 8-15 reps
3. Walking lunges
3 sets 10 reps
4. Super set Nordic Hamstring curl/ Sumo deadlift
4 sets 10-20 reps
5. Single leg extension
4 sets 10-20 reps
6. Donkey calf raise
4 sets 8-15 reps
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