Q Fitness

Q Fitness

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CPT 🏋🏼‍♀️ | Powerlifting diary

Photos from Q Fitness's post 21/05/2026

• W4 🫡 body went thru such a weird time, sick but not really sick, but congested but not really, then lost my voice. •

Photos from Q Fitness's post 15/05/2026

• W3 👌 •

Photos from Q Fitness's post 03/05/2026

• w2 made some mistakes but learning from it •

Photos from Q Fitness's post 26/04/2026

• w1 thingz •

Photos from Q Fitness's post 19/04/2026

• W4, might’ve had a slip up for bench but we will be better •

Photos from Q Fitness's post 13/04/2026

• w3 •

Photos from Q Fitness's post 07/04/2026

• w2 vibes •

Photos from Q Fitness's post 15/03/2026

• First Nats (2026) ✅ •

Squat:
150 kgs/330 lbs ⚪️⚪️⚪️ (squat came back to life at the last minute…probably the lift i was most nervous about)
Bench:
90 kgs/198 lbs ⚪️⚪️⚪️ (3/3 for bench a very nice come back from previous meets)
Deadlift:
165 kgs/ 364 lbs ⚪️⚪️⚪️ (PR baybieee)
9/9 days, 7.5 kgs PR, 405 kg total 🙏🫡

Beyond grateful for how far this journey has taken me. This was truly such a fun experience. So glad I got to share the platform with very strong women 💪

Thank you .sp for being an awesome coach 🫡

Thank you and the fam for supporting.

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