BRB: YOGA

✨ Affirmation ✨

This October, BRB:YOGA is hosting free community classes every Saturday.

- 🌟 Week 3: A 45-minute yoga session with the theme "Living in the moment", a hip opener sequence.
- 📅 When: October 19 (Saturday), 9 AM UK Time, Google Meet.
- 💫 Price: Free (donations are welcome!)

Sign-up here: https://nas.io/brb-yoga/events/oct19-yoga-class

See you on the mat! 🙏

✨ Affirmation ✨

"Today and everyday, I honor and celebrate myself."

This October, BRB:YOGA is hosting free community classes every Saturday.

- 🌟 Week 2: A 45-minute yoga flow with the theme "The Power of Showing Up", a heart-opener sequence.
- 📅 When: October 12 (Saturday), 9 AM UK Time, Google Meet.
- 💫 Price: Free (donations are welcome!)

Sign-up link: https://nas.io/brb-yoga/events/yoga-class

See you on the mat! 🙏

✨ Affirmation ✨

Take a moment to pause. Take a deep breathe. And say to yourself, "I relax, let go, and know that everything is working out in my favor."

This October, BRB:YOGA is hosting free community classes every Saturday.

- 🌟 Week 1: A gentle 30-minute yoga flow focused on slow, mindful stretches and conscious breathing to set the foundation.
- 📅 When: October 5 (Saturday), 8 AM UK Time, Google Meet.
- 💫 Price: Free (donations are welcome!)

Sign-up here: https://nas.io/brb-yoga/events/online-community-class

See you on the mat! 🙏