03/06/2026
Push? Pull? REST? 😂
👇 Comment your workout today.
Let's see ano ang pinakasikat na training day today.
Coach Ren Peralta - CPT
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Certified Personal Trainer dedicated in helping you reach your fitness goal!!
03/06/2026
02/06/2026
Fresh from Dubai, and one thing she never skips during her vacation back home—her training sessions.
Nothing speaks louder than clients who keep showing up, year after year. Grateful to be part of her fitness journey.
01/06/2026
Results aren't built in one workout.
They're built from the workouts nobody sees.
The days you're tired. The days you're busy. The days you don't feel motivated but show up anyway.
That's where real progress happens.
What's been the biggest challenge in staying consistent with your fitness lately?
29/05/2026
Wait lang pacondition lang muna 🥵
29/05/2026
No more “next Monday.” No more excuses.
The best time to start is NOW — and you don’t have to do it alone. Let me guide you.
26/05/2026
A good coach does more than write workouts — they provide accountability, structure, and evidence-based guidance that helps you stay consistent even on the days you don’t feel like training. Consistency, not motivation, is what drives long-term results.
23/05/2026
Bulgarian Split Squats 💀
22/05/2026
A strong core is more than just aesthetics.
21/05/2026
Client Spotlight 🚨
Progress like this doesn’t happen overnight. Really proud of my client’s journey — from struggling to stay around 50kg before, to now reaching 62kg with minimal body fat gain.
Big credit goes to him for consistently showing up and trusting the process. My role is simply to guide, support, and help build a program and diet that’s realistic and sustainable long term.
Everyone starts somewhere. Small consistent steps really do add up. If you’re thinking about starting your own fitness journey, my DMs are open 🤝
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