Dugong Mandirigma Boxing Team

Dugong Mandirigma 🥊
Train hard. Fight harder.
💥 Support our boxing journey 💥
Follow for more action!

🥊 Greetings, mga ka-boxing! 🥊

Inaanyayahan namin kayo na i-follow ang aming page:

🔥 DUGONG MANDIRIGMA BOXING TEAM 🔥

Naghahandog kami ng:
✅ Boxing Training Videos
✅ Sparring Highlights
✅ Boxing Tips & Workouts
✅ Team Updates
✅ Motivational Content

📍 Don Bosco Park, Tondo, Manila

Suportahan po natin ang lokal na boxing community. Maraming salamat sa lahat ng magfo-follow at magsha-share! 👊

🥊 DUGONG MANDIRIGMA BOXING TEAM 🥊

📍 LOCATION: Don Bosco Park, Tondo, Manila

📌 REQUIREMENTS FOR NEW MEMBERS
✅ Registration/Equipment Fee: ₱150
• Required bago makapag-training.
• Gagamitin para sa team equipment at maintenance.
• Magbibigay lang ulit ng ₱150 if may kailangang bilhing Ang team na equipment o training materials.
• Ang anumang karagdagang ambagan ay ipapaalam muna sa lahat ng miyembro bago kolektahin.

📌 REQUIRED EQUIPMENT
🥊 Handwrap (5 Meters)
🥊 Moldable Mouth Guard
❌ Walang Handwrap = Hindi puwedeng gumamit ng Boxing Gloves o mag-Mitts.
❌ Walang Mouth Guard = Hindi puwedeng mag-Sparring.

📌 TRAINING RULES
⏰ Be On Time
Kahit 1 minute late ay may penalty:
• 30 Squats
• 15 Push-Ups
• 3 x 30 Seconds Sprint

📅 TRAINING SCHEDULE
Monday — 8:00 AM - 11:00 AM
Tuesday — 8:00 AM - 11:00 AM
Wednesday — 4:00 PM - 7:00 PM
Thursday — 4:00 PM - 7:00 PM
Friday — 4:00 PM - 7:00 PM
Saturday — 8:00 AM - 11:00 AM

🥊 SPARRING SESSION
For Non-Members:
💰 Fee: ₱150
🥊 Format: 3 Rounds x 2 Minutes
🔥 Hard Sparring
✅ Mouth Guard Required

📌 TEAM EQUIPMENT GOALS
• Twins Boxing Gloves 14oz (Black)
• Resistance Bands
• Jump Ropes
• Chest Protector

"Disiplina. Tapang. Karangalan at Respeto"
🥊 DUGONG MANDIRIGMA BOXING TEAM 🥊