Myfitlife

One week in the hospital taught me lessons I’ll never forget.
If someone in your family gets dengue… would you know what to do? And how to prevent the critical stage ?

Welcome to the New Season of MyFitLife!

Hello friends! After many years, I’m reviving this page with a deeper mission — birthed from real life, love for my parents, and the desire to help others live longer, healthier, and more peaceful lives.

Just recently, my dad was hospitalized due to gallstones. Surgery wasn’t possible because of his heart condition. We went through a week of hospital bills, daily monitoring, food struggles, and the difficulty of finding a trusted caregiver. But God is faithful — He restored my dad without surgery. And He also awakened in me a calling.

I realized:
Health is the greatest gift we can give ourselves — not just for us, but for our loved ones.

So here in MyFitLife, I will be sharing:

Natural healing tips and food education

Gallbladder- and kidney-friendly recipes

Preventive health wisdom

As a physical therapy graduate and certified fitness nutrition specialist, and now someone learning naturopathy and real-life care — I want this page to become a safe, helpful, and God-honoring space for you and your family.

Let’s heal. Let’s grow strong. Let’s choose prevention over cure.
This is MyFitLife — and maybe it can be yours too.

Follow along and share this journey with me.

Lets Dance‼️‼️‼️
It's FREE Admission!
Just confirm your attendance on this form🥰 https://docs.google.com/forms/d/1oOvpSCyrcGeTtm7F1aQbAbP1addQd0KoJueUICIqM8M/edit?usp=sharing

Unregistered participants will not be accepted, DM me if you have any questions or concerns :-)

How menopause Affects your breasts?
1. There will be tenderness and pain because of hormonal changes
2. There will changes in breast size and shape because your level of estrogen drops that causes our breasts to shrink that leads to sagging
What to do?
1. Get the right size of bra
2. Do shoulder exercises and lots of push-ups
3. Supplementation to reduce hot flashes, balances your mood, enhances breast size.
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Are you looking for the lowest priced Vitamin C with Zinc, gluten free, non-gmo and alkaline? FDA Approved and Halal Certified? Check out this Shopee store!

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Hot water with lemon and honey on an empty stomach can
✔️ soothe stomach pain. Hot water will help to detox toxins and the lemon helps break down food, easing the work of tje stomach acids. Lemon and honey has an alkalizing effect that neutralizes stomach acid.
✔️ alleviate sore throat. The lemon helps cut through congestion and the honey soothes the throat.

Are you avoiding rice because you are following a Low Carbo Diet? Quinoa is a rice substitute that is easy to make at home. It has 9 essential amino acid making it a complete protein and has low glycemic index friendly for diabetics.

Today, I combined my Quinoa with cucumber, celery, and carrots. 🤗 Check shoppe store for White Quinoa
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Why Quinoa better than Rice?
* Rice is a cereal grain. White rice has the husk, bran, and germ removed, which lowers its nutritional value. Brown rice only has the husk removed, so it retains fiber and germ which contain vital nutrients.
Quinoa, on the other hand, is the seed of the goosefoot plant. Because it is prepared and eaten much like a grain, people often substitute quinoa for rice in their diets.
* Protein Content - Quinoa has 8 g. per cup compared to white and brown with only 4g. per cup.
*Amino Acid Content- it has 9 amino acid so it is a great option for vegetarians, vegans and those wo are trying to cut down on meat to maintain balance nutrition.
* Carbohydrate content- If you are in a low carb diet quinoa has 39g while brown rice has 45g.
* Micronutrients - Quinoa has 3 to 4 times more nutrients than brown rice. Brown rice is a good source of phosphorus, manganese, magnesium, and selenium. However, it has lower amounts of copper, calcium, and zinc.Quinoa is high in iron, manganese, phosphorus, magnesium, and zinc, plus it contains high levels of calcium, potassium, and selenium.
*Its gluten free and non-gmo

Check Quinoa product online

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Astaxanthin- the brain food that keeps you sharp.

The brain is the most complex organ and its importance is absolutely capital. With a growing population over 60years of age , the number of people with age related mental challenge is increasing rapidly.

Astaxanthin is the only antioxidant that is capable of crossing the blood brain barrier . Although Astaxanthin is well known to enhance muscle health and physical performance, it also enhances blood flow , providing neural cells with Oxygen and nutrients. Its one of the most powerful antioxidant for it keeps the brain young and fight mental fatigue. Check our Store for Astaxanthin
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Is your goal to decrease blood sugar, decrease blood pressure and decrease in your waist size? Quinoa is a whole grain which is a good source of fiber which is also beneficial for the gut. An easy way to include in your food is to swap white rice, white bread or white pasta to Quinoa. It also has more nutrition than Brown Rice.

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✔️ low glycemic index hence diabetes friendly
✔️ gluten free
✔️ healthful substitute for starchier pasta and white rice
✔️ from Bolivia. Only 8 countries produced quinoa
✔️ healthier than brown rice
✔️ market share from 2021 to 2026
✔️ contains flavonoids, magnesium , protein and fiber
✔️ sweet and nutty flavor and distinct texture.

TRY IT TODAY! ADD TO CART NOW!

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