Silab Freediving

Before Women’s Month ends, do something just for you. Be the woman who takes risks, tries new things, and is surrounded by other brave women who get it.

You don’t have to choose – you can be ALL of it 🤍

April = dive season is officially ON 🤿☀️

Swipe to see all the freediving classes this month.

Let’s go! 🤍

SUMMER IS CALLING ☀️ And we’re ready! March is about to be legendary.

Swipe to see all the freediving classes, training sessions, and fun dives happening this month ✨

Let’s goo! 🌊

DM to book your slot!

These doubts and fears probably show up for all of us ✨

“I don’t know how to swim”
“The water’s too deep”
“What if I panic.”

You don’t grow by waiting until you feel ready.

You grow by stepping outside your comfort zone and choosing to do the uncomfortable things instead of just walking away.

Not knowing if it will work is still scary,
but maybe THAT’S THE WHOLE POINT 💙

📣 VALENTINES GIVEAWAY ALERT 🩵

This Valentine’s, we’re giving away something you and your favorite person will remember forever: Your first FREEDIVING experience together.

GET A CHANCE TO WIN:
✓ Discover Freediving Class (intro to freediving)
✓ Deep Pool Training (Level 1 skills)
✓ Worth P4,200/pax = total of P8,400! ✨
✓ For 2 people
✓ 100% FREE

HOW TO WIN:
1️⃣ Follow on Instagram + Facebook
2️⃣ Like this post ❤️
3️⃣ Tag your dive buddy in the comments (tag as many times as you want—each tag = 1 entry!)
4️⃣ Share this post to your Story

📅 Winner will be announced on 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟭𝟯, 𝟭𝟮𝗽𝗺!

Who’s your dive buddy? Tag them below 👇

Behind the scenes: Our first trial class ✨

Before we officially launched, we wanted to test everything: Our teaching flow, how we explain things, how we handle students who are nervous or scared.

We have high standards for ourselves. We’re not just trying to teach freediving. We want to take freediving education to the next level—from our freediving gear to the way we interact and personalize teachings to our students.

This trial helped us figure out what works and what we need to improve.

You helped us shape how we set our standards 🔥

🤿 Ready to train with us?
📩 DM us to book!

LEARN FREEDIVING WITH SILAB 🔥

🤿 𝗜𝗡𝗧𝗥𝗢 𝗖𝗟𝗔𝗦𝗦: 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗙𝗿𝗲𝗲𝗱𝗶𝘃𝗶𝗻𝗴 (𝗗𝗙)
For complete beginners, non-swimmers, and anyone with fear of deep water.
✨ Max 3 students per coach

🏊 𝗟𝗘𝗩𝗘𝗟 𝟭: 𝗗𝗲𝗲𝗽 𝗣𝗼𝗼𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 / 𝗦𝗧𝗔 𝘅 𝗗𝘆𝗻𝗮𝗺𝗶𝗰
Build your breath-hold, finning, and body positioning in a calm deep pool setting.
✨ Max 3 students per coach

🌊 𝗟𝗘𝗩𝗘𝗟 𝟮: 𝗕𝗮𝘀𝗶𝗰 𝗢𝗽𝗲𝗻 𝗪𝗮𝘁𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 (𝗕𝗢𝗧)
Get comfortable in the ocean. Practice equalization, duck dives, and also a preparation for Wave 1 certification. (Up to 12m)
✨ Max 4 students per coach

🌊 𝗟𝗘𝗩𝗘𝗟 𝟯: 𝗜𝗻𝘁𝗲𝗿𝗺𝗲𝗱𝗶𝗮𝘁𝗲 𝗢𝗽𝗲𝗻 𝗪𝗮𝘁𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 (𝗜𝗢𝗧)
Refine your technique, build confidence at depth, and also a preparation for Wave 2 certification. (Up to 24m)
✨ Max 4 students per coach

🌊 𝗟𝗘𝗩𝗘𝗟 𝟰: 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗢𝗽𝗲𝗻 𝗪𝗮𝘁𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 (𝗔𝗢𝗧)
Master efficient movement, smooth equalization, and learn freefall technique for deeper diving. (Up to 32m)
✨ Max 4 students per coach

𝘈𝘭𝘭 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘵𝘢𝘶𝘨𝘩𝘵 𝘣𝘺 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘤𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥 𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘰𝘳𝘴 ⭐️

📍 Pool sessions in Manila
📍 Open water training in Saltitude, Mabini, Batangas
📩 Send us a message to book!

Class Venues 📍

We train at multiple locations across Metro Manila and Batangas so you can choose what’s most convenient for you.

𝗣𝗼𝗼𝗹 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 (𝗱𝗲𝗲𝗽 𝗽𝗼𝗼𝗹𝘀 & 𝗹𝗮𝗽 𝗽𝗼𝗼𝗹𝘀):
📍Blueworld Dive Center, Parañaque
📍 Scuba Studio, San Juan
📍Vermosa Sports Hub, Imus
📍 La Stanza, Marikina

𝗢𝗽𝗲𝗻 𝘄𝗮𝘁𝗲𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴:
📍 Saltitude Dive & Beach Resort, Mabini

All venues are safe, beginner-friendly, and chosen specifically for freediving training.

📩 DM us for class inquiries!

👋 Meet the coaches! 🤿

Keo, JM, and Enzo – three friends who are passionate in freediving and wanted to make it accessible for people who think it's not for them.

Scared of deep water? Can't swim well? That's who we built Silab for. Small groups, personalized coaching, instructors who get that fear is normal. (Cause we've been there too!)

Sea you soon! 🌊

We know how scary and initimidating freediving can feel.

We felt it too.

So we built SILAB —

A school where fear is normal.
Where you go at your own pace.
Where safety and community matter most.

Launching soon 🔥