Strength & conditioning coach
Swimming Coach
Accredited Rehab Master Trainer
Functional Training Spe
12/03/2026
Our love hate relationship with workout and check ins. 😊😅🥹😭👏🙌
Super proud of this graduating nursing student/ team captain of their volleyball team/ ulirang anak/ soon to be nursing board top notcher/ soon to be servant of the Lord in His vineyard/ a simple man who just wants to be confident with himself 🥹☺️💚
*Pictures posted with permission from
These are power exercises and can be done for 2-3sets for about 5-8 reps each. 1) Push Press(4kg), 2) Kettlebell Swing (25kg), 3) Single arm swing (20kg).
*I don’t own the rights to the music being played in the background. No copyright infringement intended.
31/12/2025
2025 you’ve been wonderful!
Cheers to 2026!!!
31/12/2025
Happy New Year Everybody!!!
05/11/2025
Finally a win for the Philippines!
For the people bashing and hating some of the members of team Philippines, have you ever even tried to hit the gym, give at least 70-80% of your maximum limit, or simply push yourselves to lift some proper weights? I bet not. Coz’ if you do, you would appreciate them and their efforts. They earned their spot in the roster and you did not.
Besides, it’s a game. Anything can happen.
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |