Cupang Wellness Program

Let's stay healthy and fit!

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Wellness is Life

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Image: Nutritious meals through Pinggang Pinoy | BusinessMirror Found on Google from businessmirror.com.ph

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The avocado fruit is very nutritious, not only does it nourish the body but is important in the prevention of many chronic illnesses and it is enjoyed by many Zambian household's.The avocado fruit is used as a substitute for regular spreads like butter and margarine. The avocado fruit is mostly applied on bread but can be used in fruit salads, smoothie's,drinks and some ice creams. The avocado fruit contains a lot of important nutritional and health benefits.The fruit contains nutrients
Vitamin K
Folate
Vitamin C
Potassium
Vitamin B5
Vitamin B6
Vitamin E
Then it contains small amounts
of Magnesium, Manganese,
Copper, Iron, Zinc, Phosphorous,
Vitamin A, B1 (Thiamine), B2
(Riboflavin) and B3 (Niacin).
The avocado fruit also contain protein, healthy fats and carbohydrates.Below are some of the Health benefits you can get from the avocado fruit
-Promote Bone Health:
Bone tissue requires the minerals calcium,
zinc , magnesium, potassium and Vitamin D
and Vitamin K for proper formation.
-Promote Healing of Wounds
-Avocados Can Prevent Bad Breath
-Promote Healthy Liver Function
-Contain Essential Folic Acid:
Folic acid is important for DNA replication in
all humans, but is even more important
during pregnancy.
- Good for Improving Eye Health
- Avocados Are Fiber Rich
- Promote Skin Health
- Helps With Diabetes Management
-Helps in Treating of Arthritis.
According to a thorough research carried out by Kayla James.

Let's eat and promote healthy nutritious foods.
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