28/02/2025
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Fitness Coach Al
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitness Coach Al, Gym/Physical Fitness Center, Muntinlupa City.
28/02/2025
25/03/2023
"HIIT is more effective than walking,jogging or normal-paced cardio,BUT IT CAN RESULT IN MUSCLE LOSS IF DONE IN EXCESS."
High intensity interval training (HIIT) falls into this realm of highly recommended yet poorly understood, and the question most people want to know the answer to is, “Should I do my HIIT training fasted?”
17/02/2022
We don't just lift and workout,We build a community of strong,healthy and fit people.
Work hard,stay consistent and be patient,results happen overtime,not overnight.
Our passion................Oneness in fitness........
SalaGym
Work out to be healthy and to help reduce our stress and anxiety, especially during this pandemic. Exercise to boost and to further strengthen our immune system against illnesses. If we work out and exercise, all will follow.
20/12/2019
02/10/2019
We don't just lift, workout and train people. We build a community of strong and fit people.
Team work makes the dream works
19/09/2019
We fall, we rise, we make mistakes, we live, we learn, we've been hurt But we're still alive and kick'in.. We're humans, we're not perfect but we're blessed and thankful.. Cause we never sacrifice these three things Our family, our heart and Our dignity.
🇵🇭
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Muntinlupa City