A day without touching a basketball just feels wrong at this point ๐ญ๐
Activated 24/7.
Even on the busiest daysโฆ the ball still finds my hands somehow.
Ball is life. ๐ฅโค๏ธ๐๐
FLAME Athletics
Fundamental Learning And Maximizing Experience of our athletes.
19/05/2026
๐ ๐๐๐ฉ๐ ๐ฌ๐ข๐จ๐ฅ ๐๐๐๐๐ ๐ง๐๐ ๐๐๐๐ ๐ง๐๐๐ฆ ๐ช๐๐๐๐๐ก๐ ๐ฅ
Confidence. Discipline. Game IQ. Athleticism.
FLAME Athletics Small Group Basketball Training is designed to help young athletes improve their basketball skills, strength & conditioning, and overall confidence on and off the court. With limited group sizes, every athlete gets focused coaching, quality reps, and real development.
๐ Back Court Cafe, Navotas City
๐ MAY 22 | 10:00AMโ12:00 NN
๐ MAY 23 | 8:00โ10:00 AM
๐ MAY 24 | 8:00โ10:00 AM
โ
Basketball Skills Training
โ
Strength & Conditioning
โ
Small Group Attention
โ
Beginner to Competitive Players Welcome
โญ ๐
๐๐๐ญ๐ฎ๐ซ๐ข๐ง๐ ๐๐ญ๐ก๐ฅ๐๐ญ๐ ๐ข๐ง ๐ฉ๐ก๐จ๐ญ๐จ:
Sigfrid Apostol: University of the East | FLAME Athlete
Parents, invest in your childโs growth this weekend. The right training today can shape their confidence for life.
โ ๏ธ LIMITED SLOTS ONLY
Message FLAME Athletics now to reserve a spot.
๐ฒ FB & IG: FLAME ATHLETICS
๐ 0917 874 3453
11/05/2026
๐ ๐๐๐ฉ๐ ๐ฌ๐ข๐จ๐ฅ ๐๐๐๐๐ ๐ง๐๐ ๐๐๐๐ ๐ง๐๐๐ฆ ๐ช๐๐๐๐๐ก๐ ๐ฅ
Confidence. Discipline. Game IQ. Athleticism.
FLAME Athletics Small Group Basketball Training is designed to help young athletes improve their basketball skills, strength & conditioning, and overall confidence on and off the court. With limited group sizes, every athlete gets focused coaching, quality reps, and real development.
๐ Back Court Cafe, Navotas City
๐ MAY 15 | 4:00โ6:00 PM
๐ MAY 16 | 8:00โ10:00 AM
๐ MAY 17 | 8:00โ10:00 AM
โ
Basketball Skills Training
โ
Strength & Conditioning
โ
Small Group Attention
โ
Beginner to Competitive Players Welcome
โญ ๐
๐๐๐ญ๐ฎ๐ซ๐ข๐ง๐ ๐๐ญ๐ก๐ฅ๐๐ญ๐ ๐ข๐ง ๐ฉ๐ก๐จ๐ญ๐จ:
Christoff Garcia: FEU-Diliman | FLAME Athlete
Parents, invest in your childโs growth this weekend. The right training today can shape their confidence for life.
โ ๏ธ LIMITED SLOTS ONLY
Message FLAME Athletics now to reserve a spot.
๐ฒ FB & IG: FLAME ATHLETICS
๐ 0917 874 3453
At FLAME, we test the work behind them. ๐
The secret sauce?
FLAME Skills Testing.
Not just โrun drills and sweatโ training.
We track:
๐ฏ Shooting consistency
โก๏ธ Speed & agility
๐ Ball control
๐ซ Conditioning
๐ง Game IQ under pressure
Because athletes canโt improve what they donโt measure. ๐
No guessing. No random workouts.
Just intentional development and real results.
Different training hits different when itโs built for growth. ๐ฅโค๏ธ๐๐
10/05/2026
Behind every athlete is a mother who sacrificed quietly, supported endlessly, and loved unconditionally. โค๏ธ๐
Today, FLAME Athletes celebrate the real MVPs โ the moms who drove to practices, stayed through losses, celebrated the wins, and never stopped believing.
Happy Motherโs Day to all the strong women behind the grind. ๐ท๐ฅ
Welcome to FLAME, little hooper.
๐ฅโค๏ธ๐๐
6 years old and already putting in the work. Youngest in the gym, biggest love for the game.
The journey starts here. ๐โค๏ธ
Skills sharpened.
Conditioning tested.
Different type of tired when youโre chasing growth. ๐ฅโค๏ธ๐๐
Join us this weekend! ๐
07/05/2026
๐ฅ ๐ป๐๐๐ ๐๐๐๐๐๐โฆ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐. ๐
While most players spend the off-season simply โplaying games,โ serious athletes use the summer to DEVELOP.
At FLAME Athletics, weโre not just running workouts, weโre building student-athletes ready for the next level. From developmental players to competitive performers, our system is designed to help athletes separate themselves from the average basketball crowd.
The question is:
Will you enter the leagues preparedโฆ or exposed?
๐
TRAINING SCHEDULE:
๐ Friday | 4:00โ6:00 PM
๐ Saturday | 8:00โ10:00 AM
๐ Sunday | 7:00โ9:00 AM
This summerโs focus:
โ Skill Development
โ Basketball IQ & Decision-Making
โ Conditioning & Movement
โ Competitive Small Group Training
โ Confidence Building Through Repetition
โ Game Preparation
The players who improve the most this summer wonโt be the most talented. Theyโll be the most intentional.
Train with FLAME Athletics, where developmental players become student-athletes; with ATHLETIC SCHOLARSHIPS. ๐ฅ
โญ ๐
๐๐๐ญ๐ฎ๐ซ๐ข๐ง๐ ๐๐ญ๐ก๐ฅ๐๐ญ๐s ๐ข๐ง ๐ฉ๐ก๐จ๐ญ๐จ:
Savin Apostol: San Jose Academy - Navotas | FLAME Athlete
Nate Lim: Nuestra Seรฑora De Guia - Valenzuela | FLAME Athlete
๐ฉ Limited slots available. Message now to reserve your spot.
People think coaching is just drillsโฆ
At FLAME, we:
โ
Prep before sessions
โ
Watch you play in real games
โ
Build skills that actually translate
No wasted reps. Just intention.
Train with us. ๐ฅโค๏ธ๐๐
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| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |