17/02/2026
Strong lifts, stronger friendships.
Same gym, same suffering, same goals, different PRs coming soon. 😤💪
ESG Strength system
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17/02/2026
30/01/2026
SBD session today.
Didn’t get the 270kg deadlift, felt my bicep almost go on the lockout, like going into a bicep tear, so I shut it down. Still a big win though: my fastest 270kg attempt to date.
Squat went up 10kg for a new PR; felt like I’ve got a 270kg max in me.
Bench added a small 2.5kg in just 6 weeks, happy with that.
Recovery wasn’t great due to poor sleep and limited time, but we move forward.
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Navotas