ZHero Martial Training

This is the first form of Wing Chun Kung Fu. There are a lot of inner workings that can't be learned by simply looking at it. So further teachings are needed for a full understanding. Go back to the previous video for some tips to focus on while practicing the form.

You will notice that my hands shake. My hands have always been shakey. I think it has something to do with my Epilepsy.

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When working through the Si Lim Tao form, there is a lot to focus on. There is more going on than what we see. The inner workings is always the most important of any action.

The video to follow is the actual form. We will go through every step of the form in later videos. Or you can start training with me in person or virtually. Contact me for details.

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Structural arm positions and elbow powered defenses are much more reliable than a muscle supported defenses. These are from Wing Chun. In the following videos, we will look at the first form.

Bonus Heavy hand principle.

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These are some of the pressure points throughout the body. Here I focus on the ones that are easily found in a combat situation. A lot of people think pressure points are a joke. They are not. We don't do touch attacks, we attack these points as hard as possible. Which leads to higher levels of pain.

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Having awareness of Centerline adds to your ability to protect ourselves and to attack our opponent. Shadow boxing is a good way to train this awareness. Then of course, actual sparring.

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The whip will give you devastating power. Incorporating the joint focus all the way from the ground up. The amount of joints you engage, will effect the overall power and the speed of the strikes delivery.

Be careful with this. Wrap your hands and wear gloves. Take it slow as you build up joint engagement. Ensure you have worked through the previous lessons. Structure is very important when you are hitting this hard.

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Arms are swords. Viewing the arms in this way helps us to focus on elbow power. With the arms being swords, we need our swords to be structurally strong. Keep adding these principles and mechanics to your training. The results will speak for themselves.

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Moving from Wing Chun Footwork to Boxing. As you grow through your training, you will feel how nice it is to be able to flow between heel and ball of foot.

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We now start going into more detail with our Wing Chun footwork understandings.

Practice each individual lesson. I am giving you a lot of information here. This cannot be fully absorbed and understood with a single view. Good Footwork is vital in being able to preform everything from a strong, balanced platform. So practice a lot!

We are offering in person training and virtual training. Please DM me for availability.