Sharing my lowcarb

Welcome to Da Nang

+ 1
Thank you God for the blessings

Takot sa itlog kc ma cholesterol 😁
Wag kana matakot nature vitamins ang egg

Kaya pala nong bata ako tuwing may nag kakasakit samin soft boiled egg lagi pinapakain.

Avoid sugar, process oil aka seed oil 🫢

Pag feeling low energy, try mag buhat at baka katamaran lang yong nararamdaman

The new pyramid that make you healthier

When you break your fast, you’re stepping into a critical moment.

See,that period you have a make-or-break opportunity to fuel your body or sabotage it.

This depends on what you eat when you break your fast.

See, what you eat next matters more than you think.

Your gut, I mean your second brain working tirelessly to keep you healthy, deserves better than the junk you’ve been feeding it.

So, let’s get real—stop poisoning yourself with foods that set your gut on fire.

These foods aren’t just bad for you; they’re gut-hating, inflammation-causing, health-destroying disasters.

Your gut doesn’t just dislike them—it hates them.

Every bite of these foods is a slap in the face to your digestive system, and over time, that slap turns into a full-blown assault.

If you’re serious about feeling good, looking good, and being healthy, stop feeding your gut what it hates and start giving it what it needs.

The choice is yours.

Pa easy easy lang nakataas ang paa pag kumakain 😀