HermzReset Fitness

Boxing Mitts - sorry coach 😅

゚

Monday (Chest Day)

Benefits of Pickleball in the morning and Weight Training in the afternoon…

Personal thoughts as fitness enthusiast…

Pickleball
1. Fat loss - a great alternative for running and does not trigger high cortisol level your stress hormone
2. Develops agility/quickness
3. Cognitive response
4. You enjoy every game

Weight Training
1. Develops muscle growth
2. Increases strength
3. Helps your bone more stronger
4. Makes you more patience - every sets and reps you finished makes you feel accomplished

Note: Above all, pls. be reminded that you need to be more consistent and focused on your goal. Especially hitting your macros - protein, fats and carbohydrates.

Also, recovery period is essential in this journey. Progressive overload and caloric deficit is a must in order to achieve your goal.

This may be difficult, but once you’re in it. You will enjoy every moment… 😉

HermzReset Fitness

Pickleball 1v2

Pickle Ball

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# pickleball