Deftac BF Studio - Jiu-Jitsu & Functional Training

Grappling / BJJ Day #465: Wednesday — 04/15/2026 — “Growth will cost you people; Comfort will cost you your potential” - Anonymous

School covers the books, but we build the person. 📚🛡️

While school takes care of Math, Science, and Literature, Deftac BF Homes focuses on the lessons that last a lifetime.

This summer, give your kids (ages 7–13) a head start on character building through our BJJ Summer Camp.

We don’t just teach techniques; we integrate the Six Blades Virtues:

👨‍👩‍👧‍👦 Family – Building a community that supports one another.

🥋 Discipline – Consistency on the mats and in life.

🎖️ Honor – Doing the right thing, even when no one is looking.

🤝 Loyalty – Standing by your team and your values.

⚔️ Respect & Attitude – Treating others with kindness while maintaining a warrior’s mindset.

Let’s turn this summer into a season of growth, confidence, and strength!

📍 Location: Deftac BF Homes (2nd level above C-Dental Clinic, across Shakey’s)

👦 Ages: 7–12 years old

Message us today to reserve a slot or inquire about our summer schedules! 📩

BJJ / Grappling Day #464: — 04/13/2026 — packing heat for here we come asjjfdumaumanila

Grappling / BJJ Day #463: Lil’ rollers day for Preschoolers + Saturday competition training for kids, teens, adults & pros! This art truly are for all levels and walks of life!

BJJ/Grappling Day #462: Friday — 04/10/2026 — “The only thing we truly own in this life are moments in time. Everything else in life is borrowed until death and then it all goes.” — Tyson Fury

04/08/2026 #competitiontraining #bjj #deftacbf #asmr #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp

BJJ/Grappling Training Day #461: Wednesday— 04/08/2026 — sometimes you just gotta bring out the dog in you! 🦴

Grappling/BJJ Day #460: Monday— 04/06/2026 —

Three (3) key Mindset shared with today’s competitor’s on the mats:

1. Once you get the Fear of losing out of the way, now the road to Victory will clear it’s path:

Accept it’s hard, know the dangers, acknowledge that you are human, embrace that you may lose a match, but most importantly, know that it’s okay. Now pressure is off, now, most importantly, PERFORM! For that few mins that’s your own very expression of the art! Let it go!

2. The Road to greatness is often if not always a lonely road:

That is the “lonely” side of discipline that people rarely talk about. When you’re consistent, you naturally outlast the initial excitement and the crowd that came with it.

It’s easy to stay driven when the “fun bunch” are there pushing you, but the real test is when the gym is empty, coach takes you to deep waters or training under oven temperatures.

Discipline is basically just making a contract with your future self and refusing to let them down, even when the environment becomes unrecognizable.

3. Build your Game’s systems > Collect moves:

As white belts, it’s acceptable to be amused by Instagram reels, flashy techniques, & japorms culture — instead of collecting isolated moves, building a system allows you to funnel every exchange into a position where you have a clear advantage. — decision trees: “if this, then that” mindset; reverse engineer; practice sequence combinations!