Dizon Gym

OPEN NA TAYO ULIT
MAY KONTING RULES LANG BAGO MAG GYM.

No vaccine No GYM muna tayo.
Nag iingat lang po.
Please present your vaccination card and valid i.d

Please follow this guidelines
Keepsafe everyone

HIGHEST EVER. Sumampa na sa 693,048 ang kumpirmadong kaso ng sa Pilipinas matapos makapagtala ng karagdagang 8,773 kaso, na pinakamataas mula nang tumama ang pandemya sa bansa.

Umabot na rin sa 99,891 ang aktibong kaso, na pinakamataas ding tala.

Nakapagtala rin ng 574 pang gumaling sa sakit; 580,062 sa kabuuan.
Nadagdagan naman ng 56 ang nasawi; 13,095 sa pangkalahatan.

Anim na laboratoryo ang hindi nakapagpasa ng resulta ng kanilang mga pagsusuri hanggang nitong Miyerkoles.

BASAHIN DITO ang buong ulat: https://bit.ly/3tQ0pr6

GYM PROTOCOL:

🔹️NO MASK NO WORKOUT
🔹️LIMIT THE TRAINING DURATION TO 1HR 30 MINUTES
🔹️2 PERSONS ONLY maximum of 1hr and 30mins
🔹️START AT 8:00 AM EVERYDAY
🔹️Sanitize the equipments before and after using.
🔹️bring your own towel to minimize sweating around

*PEAK HOURS*
5:00 PM - 6:30PM
6:30PM - 7:30 PM
7:30 PM - 9:00 PM

https://youtu.be/guzbAcgEn8s

basic back workout routine

Kakaen ka nalang ba hahaha

Arat na!!!

https://www.instagram.com/p/CIh93pzjMVf/?igshid=1ksc4vj847wav

Strategic yet subtle tweaks of the training stimulus can go a long way towards your continued development over time. The reason for this is because the manipulation of the variables shown here allows for variance which alters the degree of muscular contribution. . . This allows for a more well balanced and well developed back, whilst also better developing both the rear deltoids and elbow flexors (biceps) too. By also manipulating these factors, your training is also a lot more interesting and will require continued skill development due to the greater variety which occurs. . . Yes you always want to focus on the foundational movement patterns but you can use smoke and mirrors as illustrated here to transform your training.

New normal let's go