Aquablade Academy

Swimming not only boosts cardiovascular capacity while increasing muscle strength, but it also gives your body a break from higher-impact activities like boxing, running, and weightlifting.

http://www.active.com/swimming/articles/9-good-reasons-why-you-should-get-in-the-pool

9 Good Reasons Why You Should Get in the Pool There are athletes out there who think pools are strictly child's play or summer fun. Here's why everyone can benefit from adding swimming to their fitness routine.

Practice with heart, swim with intelligence, and compete with courage.

"Swimming is a skill for life."

No matter if you want to learn to swim for the first time, keen to improve your technique and swimming skills, prepare yourself in a triathlon event, or enroll yourself in an aquatic fitness program for your overall health, Aquablade Academy has a range of courses and lessons for adults/young professionals. Our venue couldn’t be better placed to support you in your water related endeavours (Philippine Sports Commission’s Olympic-size pool) and our experienced competitive swimmers-turned-instructors are ready to welcome all types of swimmers. Take your workout to the next level!

***We maintain small class sizes to ensure each student gets the individual attention they require to maximize their aquatic education and training experience and ongoing development – (4:1 ratio)***

For more inquiries about our courses and aquatic fitness programs, please feel free to get in touch with us anytime via Facebook Messenger or send us an email at ([email protected]).

In order to get the full health benefits from your swim you need to give your body the right fuel at the right time. Take a quick look at the Zoggs’ guide to the best foods to eat before and after your swim.

https://www.zoggs.com/blog/best-foods-to-eat-before-after-a-swim/

What Are the Best Foods to Eat Before and After a Swim? / Zoggs Ireland Zoggs - The Fun Swim Co.

It just feels great to be in the water.

"The pool is the new gym."

If you consider the main targets of any fitness regimen – to lose weight, improve fitness and build muscles – there are few sports that tick all the boxes as emphatically as swimming. On top of all that, swimming provides a full-body workout with minimal risk of injury, which makes it an excellent choice for cross-training.

https://www.swimmingworldmagazine.com/news/10-hidden-benefits-swimming/

10 Hidden Benefits of Swimming Why not jump in? It’s not too late to gain from the hidden benefits of swimming. Swimming is perfect for your mental health and physical health. Water is a low-impact sport that provides more resistance than dryland exercises and it has a therapeutic cooling effect o

Be stronger than your excuses. Your only limit is you.

Such an awesome session this afternoon at (PSC) swimming pool!

We are passionate about making a lasting impact on drowning prevention and providing much better fitness programs designed for everyone.

"The pool is the new gym."

"Swimming workouts burn fat, trim inches, and help you get stronger, fitter, and healthier than ever."

For more inquiries about our courses and aquatic fitness programs, please feel free to message us anytime via Facebook Messenger or send us an email at ([email protected]).

"The pool is the new gym."



http://www.womenshealthmag.com/fitness/swim-workout-0

Best Swimming Workout: Lose Body Fat in the Pool Swimming workouts burn fat, trim inches and help you get stronger, fitter and healthier than ever

"If it doesn't challenge you, it won't change you."

Aquablade Academy's Swimming Programs are being held in Philippine Sports Commission Pasig City (formerly known as ULTRA).

For more inquiries about our courses and aquatic fitness programs, please feel free to message us anytime via Facebook Messenger or send us an email at ([email protected]).

"The pool is the new gym."