Gainerz Fitness Gym

GAINERZ GYM NOW SIGNING OFF... 🥺😇☝🏻
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Marami salamat po sa tumangkilik at naging bahagi ng gym na ito 😇 Hindi ko maiwasan malungkot but me and my husband we are still holding the confidence from the promises of God for us JEREMIAH 29:11 ( “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”
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Magandang umaga mga ka - Gainerz!
Gusto lang po namin sabihin na pag nag inform na ang Malacañang ng MGCQ sa July 16, 2020 sa buong metro manila, pwde na po mag operate ang gym with strict rules na kelangan at dapat sundin.

Sa ngayon po mag hintay lang po tayo sa mga karagdagang impormasyon..Maraming salamat po

So mga ka-Gainerz habang close pa ung gym, naisipang kong mag vlog sa youtube dahil sa haba ng quarantine, sana suportahan nyo ko sa aking youtube channel

youtube channel : mel & grace

https://www.youtube.com/watch?v=bmFvlWk4G4c&feature=youtu.be&fbclid=IwAR0RTxn0Q_R9SvuSAyaXoth9YI2tk_fF6zTDKVezkJtquEqOqlwi7pYxthM

salamat ng marami mga ka-Gainerz

AMBAKSING BM800 MIC CONDENSER!

Bawal na po lumabas, implemented na po, lahat po ng nka monthly sa gym will be adjusted, gainerz fitness gym will be close until further notice..maraming salamat sa mga nkaka unawa, mag iingat po ang lahat

Sorry for short notice
12pm po open ng gym
Mag lilinis at mag disinfect muna kami
Salamat po

Below is a sensible advice from a NURSE on Twitter if you should get the virus:
I know we’re all tired of hearing/talking about it, but one thing I HAVEN’T really seen going around is advice for what
happens if you DO get coronavirus (many of us will), we're only seeing advice for how to try to AVOID it. So as your friendly neighborhood RN, a wee thread:
Things you should *actually* buy ahead of time (Erm, not sure what the obsession with toilet paper is?): Kleenex, Acetaminophen (Tylenol) in 325 mg tablets, Ibuprofen (Advil) in 200 mg tablets, Mucinex, Robitussin or DayQuil/NyQuil, whatever your cough medicine of choice is.
If you don’t have a humidifier, that would also be a good thing to get. (You can also just turn the shower on hot and sit in the bathroom breathing in the steam). Also a good time to make a big batch of your favorite soup to freeze and have on hand.
If you have a history of asthma and you have a prescription inhaler, make sure the one you have isn’t expired and refill it/get a new one if it is.
You basically just want to prepare as though you know you’re going to get a nasty respiratory bug like bronchitis or pneumonia. You just have the foresight to know it’s coming.
For symptom management, use the meds I mentioned. For a fever over 101, alternate Tylenol and Advil so you’re taking a dose of one or the other every 3 hours. Use both cough suppressants and expectorants (most cough meds have both). Drink a ton, hydrate hydrate. Rest lots.
If you're sick, you should not be leaving your house except to go to the doctor, and if you do, wear a mask (regular is fine, you don’t need an N95).
You DO NOT NEED TO GO to the E.R. unless you are having trouble breathing or your fever is very high and unmanaged with meds.
90% of healthy adult cases thus far have been managed at home with basic rest/hydration/over-the-counter meds. We don’t want to clog the ERs unless you’re actually in distress. The hospital beds will be used for people who actively need oxygen/breathing treatments/IV fluids.
If you have a pre-existing lung condition (COPD, emphysema, lung cancer) or are on immunosuppressants, now is a great time to talk to your P*P or specialist about what they would like you to do if you get sick. They might have plans to get you admitted and bypass the ER entirely.
One major relief to you parents is that kids do VERY well with coronavirus — they usually bounce back in a few days, no one under 18 has died, and almost no kids have required hospitalization (unless they have a lung disease like CF).
Just use pediatric dosing of the same meds.
(If you want to share, copy and paste.)

Fyi:
Kahit po may checkpoint between cainta and karangalan pasig pwde po tumawid sa pasig sabhin lng po na mag gym kayo sa karangalan, wag lang po kayo aabot ng 8pm

Buhat na mga mam sir!

Open po ang gainerz
8am - 8pm
Cutoff 6:30pm before 8pm close na kame

(edit post)
Magandang araw sa inyo
We are open March 15 - April 15 (quarantine/lockdown)
8am to 8pm

8am to 8pm lang kme, magkakaron ng curfew in whole metro manila, sunod tayo sa batas pra mabilis maresolba ang issue ng ating bansa

Mag tulungan tayo labanan ang covid-19
Mag exercise, kumain ng masustansyang pagkain at palakasin ang ating immune system

Ugaliin nating magdala ng mga sumusunod :
- alcohol
- towel
- extra shirt
- lagi mag hugas ng kamay bago at pagtapos mag gym

Maraming salamat sa inyong pagsuporta at cooperation

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Pm me for 1on1 coaching
Only here at Gainerz Fitness Gym