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Here’s our schedule for the week!RUN TRAINING➡️ Looking to get stronger and faster? Join us for sessions focused on impr...
04/10/2026

Here’s our schedule for the week!

RUN TRAINING
➡️ Looking to get stronger and faster? Join us for sessions focused on improving your endurance, speed, and running form through fartlek runs, speed drills, intervals, and more.

RUN+WORKOUT with Toby's Sports
➡️ Get the best of both worlds! We’ll combine running and bodyweight exercises for a fun, challenging session that works on both cardio and strength.

OCR COMMUNITY WORKOUT
➡️ Come ready to put in the work! This session will focus on strength and conditioning, with exercises designed to build strength, endurance, agility, and overall athletic performance.

SLOW DRIP SUNDAYS
➡️ Enjoy your long run at an easy pace with the community. Run, chat, and unwind with good company before wrapping up the morning with coffee and brunch at Lower Ground Coffee

Reminders:
⚡️ no registration fee — just show up!
⚡️ bring your own hydration and other essentials
⚡️ bring positive energy and good vibes

There’s something satisfying about watching the city wake up while you’re already a few kilometers in.16km run from Pasi...
04/10/2026

There’s something satisfying about watching the city wake up while you’re already a few kilometers in.

16km run from Pasig to BGC and back, with the morning getting brighter, the miles adding up, and good company making the distance feel a little easier.

Whether you’re training for a marathon, building your mileage, or just looking for people who are down for a long run, come join us on Slow Drip Sundays with Lower Ground Coffee 💛

01/10/2026

Still on an absolute high! 🏆✨ Secured a podium finish at the10K !
Months of early mornings, track intervals, and pushing through the burn all led to this moment. Crossing that finish line and stepping onto the podium felt incredibly surreal.

Time to celebrate, recover, and then get back to work. The hunger for more is real. 🚀


Wednesdays always leave us somewhere between reward and regret, and we wouldn’t have it any other way. Join us every Wed...
01/10/2026

Wednesdays always leave us somewhere between reward and regret, and we wouldn’t have it any other way.

Join us every Wednesday, 7:30 PM for a RUN+WORKOUT session with Toby's Sports run club at Bridgetowne Destination Estate 💪🏼

See you there!

The inaugural DEKA FIT Manila stage is set, and Nico and Chey are stepping up. They’re locked in and ready to give it ev...
29/09/2026

The inaugural DEKA FIT Manila stage is set, and Nico and Chey are stepping up.

They’re locked in and ready to give it everything. Now it’s our turn to show up for them. Let’s get behind Nico Nicomedes and Chey AS and make some noise! Let’s go!

09.28.2026 run training
28/09/2026

09.28.2026 run training

Longer runs are back on the menu for Sundays. Whether you’re building your base, getting back into running, or just look...
28/09/2026

Longer runs are back on the menu for Sundays. Whether you’re building your base, getting back into running, or just looking for people to run with, come join us.

Beginners are always welcome. We’ve got pacers and coaches to help you out, and a community that’ll keep you going.

Sundays are for LSDs. See you at Lower Ground Coffee 💛☕️

Here’s our schedule for the week!RUN TRAINING➡️ Looking to get stronger and faster? Join us for sessions focused on impr...
27/09/2026

Here’s our schedule for the week!

RUN TRAINING
➡️ Looking to get stronger and faster? Join us for sessions focused on improving your endurance, speed, and running form through fartlek runs, speed drills, intervals, and more.

RUN+WORKOUT with Toby's Sports
➡️ Get the best of both worlds! We’ll combine running and bodyweight exercises for a fun, challenging session that works on both cardio and strength.

SLOW DRIP SUNDAYS
➡️ Enjoy your long run at an easy pace with the community. Run, chat, and unwind with good company before wrapping up the morning with coffee and brunch at Lower Ground Coffee

❌ No OCR Community Workout this week. We’ll be supporting our OCR team at the inaugural DEKA Fit at the Space at One Ayala.

Reminders:
⚡️ no registration fee — just show up!
⚡️ bring your own hydration and other essentials
⚡️ bring positive energy and good vibes

09.26.2026 ocr community workout at CrossFit Cainta
26/09/2026

09.26.2026 ocr community workout at CrossFit Cainta

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