Ralph Cid

Ralph Cid

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🌟 Welcome to Cid Fit Coaching! πŸ‹οΈβ€β™‚οΈ

πŸ”₯ Let me be your partner in reaching new heights of wellness, energy, and confidence.

Join me at Cid Fit Coaching and let's embark on this transformative journey together! Let me help you achieve your fitness goals! Online Coaching I 1 on 1 Personal Training

Instagram: @cid_fit.ph
Yahoo: [email protected]

04/08/2026

Getting healthier and feeling your best isn't about being perfect, it's about finding a plan that works for your life.

I'm here to help you build healthy habits with personalized guidance, practical strategies, and the support you need to stay consistent.

Together, we'll create:
✨ A workout plan that fits your lifestyle
πŸ₯— A balanced, realistic nutrition approach
πŸ“ˆ Simple ways to track your progress
🌱 Healthy habits you can maintain for the long term
🀝 Support and accountability every step of the way

Whether your goal is to have more energy, build strength, or simply feel healthier and more confident, we'll create a routine that fits your life and helps you make lasting progress..

ProgressOverPerfection HealthAndWellness

Photos from Ralph Cid's post 22/07/2026

Absolutely love this amazing angle shot captured by Ninong! πŸ“Έ

Thank you Sir!

20/07/2026

My 2nd competition this year here at Batangas City Fitness and Bodybuilding Cup, just one week after my previous competition at the IFBB Nationals 2026, held last Sunday at Palacio de Manila.

Once again, I didn’t win, pero sobrang grateful and honored to have been called out 2x on stage in the Classic Physique Category. More importantly, I received feedbacks from other athletes, teammates and coaches, na nakapansin ng conditioning ko yesterday and was significantly better compared to my last competition.

For me, every competition is another opportunity to learn, grow, and improve. Winning isn’t always about taking home a trophy. Sometimes, it’s about seeing progress, learning from every experience, and pushing yourself to become better than you were before.

Now, we’re 3 weeks out from the next one.

Classic Physique Open ❌ Mens Physique Tall

Time to improve. Time to level up

Thank you again
Sir Mick Ang Antonio Para Pharma PH
Sir Hindi Kopo Alam
Coach Agustin Julius of Rebuildrx Ph and Coach Robi Miano
Mado Tamayo and Miguel Dumandan of Dues Paid PH
Sir Kiko Conti and

and to my core team
Ayi Bareno-Cid, Hugo Cid and Cid!
I love you so much Guys!

02/07/2026

3 months 25 days and counting! πŸ“†


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Location

Category

Address

KSYN Fitness Gym Del Monte
Quezon City

Opening Hours

Monday 6pm - 10pm
Tuesday 6pm - 10pm
Wednesday 6pm - 10pm
Thursday 6pm - 10pm
Friday 6pm - 10pm
Saturday 8am - 3pm
Sunday 8am - 3pm