04/07/2026
https://www.facebook.com/share/17y1QtKPJw/
Birthday Roll ππͺ
Happy Birthday Papa Bear π»
Trainπ₯, eat π½ and ride π. Martial Arts training, fights , tournaments, food, funny stuff and motorcycle riding.
TIGER MMA SPRAWL HEADED by JERRY LEGASPI..URCC FIGHTER,MUAY THAI CHAMPION...
04/07/2026
https://www.facebook.com/share/17y1QtKPJw/
Birthday Roll ππͺ
Happy Birthday Papa Bear π»
04/07/2026
https://www.facebook.com/share/1G2o6HCFH5/
π
Rise early. Train hard. Level up. π₯
Your future self will thank you for showing up today. Whether you're here to get stronger, sharpen your skills, or simply start your morning rightβthis is your sign to hit the mats. π₯π₯
π Morning Sessions at Sprawl MMA Fitness Gym
Start your day with purpose and leave stronger than yesterday.
04/07/2026
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Matagumpay na naidaos sa Pilipinas ang 11th Asia-Oceania SAMBO Championships, kung saan nakapag-uwi rin ang Team Philippines ng 15 medalya.
Basahin: https://filipinotimes.net/latest-news/2026/07/03/ph-hosts-successful-asia-oceania-sambo-championships/
04/07/2026
https://www.facebook.com/share/1A24UK13D6/
π Islam Makhachev has officially been awarded the prestigious title of Russian Master of Sports.
The honor recognizes his outstanding achievements in both UFC and Sambo, adding another milestone to an already legendary career.
A huge achievement for one of the sport's most dominant champions.
Where does Islam rank among the greatest fighters of this generation? π
04/07/2026
04/07/2026
https://www.facebook.com/share/1GU8sAL7bQ/
π₯β‘ Last night's Striking Class was all about putting in the work!
Sharp combinations, nonstop movement, and a team that continues to show up with discipline and determination. Every round is another opportunity to get stronger, faster, and more confident.
Ready to challenge yourself? Step onto the mats and train with us! πͺπ»π₯