Fitness Improvement Team

Fitness Improvement Team The Fitness Improvement Team (FIT) is the first and only all around fitness organization in ADMU.

04/10/2026

YOU SAW NOTHING! 🤣

To learn more about falling, escaping a pin, or throwing someone over your hips. Join our Judo Workshop! Whether you’re stepping onto the mat for the first time or already have some experience, there’s always room to learn, move, and find your FIT. 🥋

📆October 8
⏰6:00 - 8:00 PM
📍LS Covered Courts, Martial Arts Center (MAC)

NO-GI JUDO: No Judo GI needed! Wear comfortable workout clothes and bring water.

IMPORTANT: This is a barefoot workshop, so participants are expected to remove their shoes before stepping onto the mat. No special footwear is needed.

Only 25 slots available, don’t let your first step on your Judo journey get away! 😪

SIGN UP NOW:
https://forms.gle/NA3CXUZrSGMNDQJm7

Get FIT. Stay FIT. Join FIT.







Collateral by Jillian Sunglao
Spiel by Jillian Sunglao

🐺 PACK YOUR FIT IS WAITING!!If you’ve been lurking in the Judo lore like 👁️👁️ waiting for the right moment… this is your...
03/10/2026

🐺 PACK YOUR FIT IS WAITING!!

If you’ve been lurking in the Judo lore like 👁️👁️ waiting for the right moment… this is your cue.

Your FIT doesn’t have to be the strongest or most athletic in the room. Sometimes it’s just trying something new, getting humbled a little, and discovering “wait… I kinda ate that.” 😭

Don’t let your Judo arc become an unreleased side quest.

SIGN UP NOW AND LOCK IN YOUR SPOT:
👉 https://forms.gle/NA3CXUZrSGMNDQJm7

Find your FIT, Find your fight.



Get FIT. Stay FIT. Join FIT.

Poster and Spiel by: Parris Franz Cas
Caption by: Parris Franz Cas

MUAY THAI; THE ART OF EIGHT LIMBS.Your Muay Thai experience is warming up. Get ready to throw hands... as well as feet, ...
03/10/2026

MUAY THAI; THE ART OF EIGHT LIMBS.

Your Muay Thai experience is warming up. Get ready to throw hands... as well as feet, elbows and knees in the art of eight limbs!! This workshop has your name on it.

MUAY THAI WORKSHOP
📅 October 15
🕕 6–8 PM
📍 LS Covered Courts, Martial Arts Center (MAC)

Wear comfortable workout clothes and bring water. Try to bring your own gloves!

IMPORTANT: This is a barefoot workshop, so participants will remove their shoes before stepping onto the mat. No special footwear is needed.

Only 25 slots available, so don’t let your Muay Thai training become something you watch in the recap. 👁️

👉 SIGN UP NOW:
https://forms.gle/NA3CXUZrSGMNDQJm7

Find your FIT, Find your fight.



Get FIT. Stay FIT. Join FIT.

Poster and Spiel by: Parris Franz Cas
Caption by: Parris Franz Cas and David Herbert Tan

02/10/2026

📍 FIND MAC, FIND YOUR FIT.

Before you can find your FIT, you gotta find the Martial Arts Center first. 😭

Lost in the LS Covered Courts? Say less, we got you!!👀

Here’s exactly where to find us for Martial Arts Month Workshops:

🥊 LS Covered Courts - Martial Arts Center (MAC)
📅 October 8, 15, 20, & 27/29
🕕 6–8 PM

Now that you know where to go… there’s only one thing left to find.

YOUR FIT!!!

👉 Sign up and lock in your spot:

https://forms.gle/vpbT2snN7c8we1Ng7

https://forms.gle/vpbT2snN7c8we1Ng7

https://forms.gle/vpbT2snN7c8we1Ng7

Find your FIT,Find your fight.



Get FIT. Stay FIT. Join FIT.

Video and Edit by: Parris Franz Cas
Caption by: Parris Franz Cas

THE MAT IS CALLING. ☎🥋Your Judo arc is officially loading. Whether you’re here to learn how to fall without looking like...
01/10/2026

THE MAT IS CALLING. ☎🥋

Your Judo arc is officially loading. Whether you’re here to learn how to fall without looking like a ragdoll, escape a pin, or finally unlock the ancient art of *yeeting someone over your hips*… this side quest has your name on it.

JUDO WORKSHOP
📅 October 8
🕕 6–8 PM
📍 LS Covered Courts, Martial Arts Center (MAC)

NO-GI JUDO: No Judo GI needed! Wear comfortable workout clothes and bring water.

IMPORTANT: This is a barefoot workshop, so participants will remove their shoes before stepping onto the mat. No special footwear is needed.

Only 25 slots available, so don’t let your Judo era become something you watch in the recap. 👁️

👉 SIGN UP NOW:
https://forms.gle/NA3CXUZrSGMNDQJm7

Find your FIT, Find your fight.


Get FIT. Stay FIT. Join FIT.

Poster and Spiel by: Parris Franz Cas
Caption by: Parris Franz Cas

🐺 THE PACK HAS ENTERED ITS JUDO ARC.Time to find out what kind of fighter is hiding in your FIT.Maybe your combat aura i...
30/09/2026

🐺 THE PACK HAS ENTERED ITS JUDO ARC.

Time to find out what kind of fighter is hiding in your FIT.

Maybe your combat aura is giving calculated. Maybe it’s giving “I have no idea what I’m doing but somehow I just threw someone.” 😭

Either way, there’s only one way to find out.

Find your FIT, Find your fight.

Sign up here:
🔗 https://forms.gle/NA3CXUZrSGMNDQJm7

See you on the mat, pups.



GET FIT. STAY FIT. JOIN FIT.

Poster and Spiel by: Parris Franz Cas
Caption by: Parris Franz Cas

October just got a little more feral!! 🐺MARTIAL ARTS MONTH is officially loading, pups.Four rounds, four ways to move an...
29/09/2026

October just got a little more feral!! 🐺

MARTIAL ARTS MONTH is officially loading, pups.
Four rounds, four ways to move and one month to Find Your FIT.

🥋 JUDO - OCT 8
🥊 MUAY THAI - OCT 15
🔥 MMA - OCT 20
❓ MYSTERY WORKSHOP - OCT 27 or 29

Whether you’re here to learn the basics, test your limits, or simply discover a new way to move, there’s a round waiting for you.

Your FIT doesn’t have to look like anyone else’s.
Find your fight, Find your FIT.



GET FIT. STAY FIT. JOIN FIT.

SIGNUP NOW! https://docs.google.com/forms/d/e/1FAIpQLSc_9fjmaN6HUapZ3z7-o1BpgqOyTICk15iDXmUMOs4sHtwqOg/viewform

Poster and Spiel by: Parris Franz Cas
Caption by: Parris Franz Cas

Something’s brewing in the FIT pack. 👀This October, we’re stepping out of our usual routines and into something a little...
26/09/2026

Something’s brewing in the FIT pack. 👀

This October, we’re stepping out of our usual routines and into something a little more intense. Whether you’re here to learn something new, challenge yourself, or finally try that sport you’ve been curious about, there’s a fight waiting for you.🥊🤼‍♂️

No experience? No problem! You don’t have to know your fighting style yet. That’s kind of the point.😉

Find the movement that feels like yours. Find your fight. Find your FIT.

Your October side quest starts here.
See you on the mats!🐺🐾



Get FIT. Stay FIT. Join FIT.
Poster and Spiel by: Parris Franz Cas
Caption by: Parris Franz Cas

The pack officially got moving. 🐺From the first rep to the last step, we’re just getting started. Everyone’s FIT looks a...
24/09/2026

The pack officially got moving. 🐺

From the first rep to the last step, we’re just getting started. Everyone’s FIT looks a little different, and that’s what makes the pack stronger.🏃‍♀️💨

No need to have it all figured out. One step, one session, one side quest at a time.🏋️‍♂️

Your FIT is waiting. Come find it with us!💜🧐



Get FIT. Stay FIT. Join FIT.

Poster and Spiel by: Parris Franz Cas
Caption by: Parris Franz Cas

RUNNING SESSION THIS WEDNESDAY!!!🏃‍♀️🏃‍♂️Ready to get those legs moving? 👀 We’re having a FIT Running Session this Wedne...
22/09/2026

RUNNING SESSION THIS WEDNESDAY!!!🏃‍♀️🏃‍♂️

Ready to get those legs moving? 👀 We’re having a FIT Running Session this Wednesday!

📅 Wednesday, 23 September 2026
⏰ 5:00–7:00 PM
📍 Meet-up: JSEC
👥 FIT members ONLY

No need to sign up beforehand! Just answer the poll in our GC so we know who’s coming and can get a headcount. Walkins are also fine! 🫵

For the waiver, no need to worry about filling anything out online. A printed waiver will be available at the event for everyone to sign before the session.

So if you’re free Wednesday, come run with the pack! Whether you’re here to lock in, get some steps in, or simply run your problems away, everyone’s welcome. 🐺

SEE YOU ON WEDNESDAY, PUPS! 🏃‍♀️💜

Get FIT. Stay FIT. Join FIT.

Poster and Spiel by: Parris Franz Cas
Caption by: Parris Franz Cas

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