Coach Pat Gatus

Transforming women’s lives worldwide through sustainable fitness & nutrition via online & personal coaching 💜💪🏽 #ThePATtoFitness

12/06/2026

one of the few things i would go out at night for is hotel dinner. so happy that i got to try the newly revamped admiral club. from a hotel buffet to an immersive ala carte dining that features multiple cuisines.

i personally love doing ala carte > buffet because it allows me to be conscious with what i eat and how much i eat. the thoughtful consumption and mindful decision-making allows a deeper enjoyment with food and the people you eat with 🫶🏽

as a nutrition coach, i love the values behind this transition. good job Admiral Hotel Manila - MGallery Collection and thanks for letting me experience this with Marlyn Sotto-Gatus ✨

10/06/2026

smoked salmon avo toast by your amateur coachie 🫶🏽 mali pa nga yung salmon slice at hindi na-mash yung avocado lol

coffee by as always ✨

sourdough:
salmon:
cottage cheese:
seasoning:

bought from

| The PAT to Fitness, fitness coach ph, nutrition coach ph, personal trainer ph, online coach ph, womens online coach |

08/06/2026

when a hospital shares the same values as i have a womens fitness coach, i will fully support! 💜

and that is ! thank you for letting me be a part of your event and making me a steward of your mission: making health more human, accessible & actionable!

swipe to see my experience and all that happened last may 15-17 at the bgc amphitheater. you can check out all of services on https://bit.ly/4vrx1r6 to see which screening may be right for you.

this is your sign to stop postponing your health check! they have a limited-time cancer screening packages available until august 14, 2026 🫶🏽

08/06/2026

keeping the body fluid so i don’t break 💜💪🏽

save & share and do these anytime, anywhere!

activewear:
shoes:
fitness tracker: (let’s connect ~ )

| The PAT to Fitness, fitness coach ph, nutrition coach ph, personal trainer ph, online coach ph, womens online coach, mobility |

07/06/2026

full day out as a content creator & fitness instructor powered by tropical mango roast 🥭💪🏽 the better post-workout meal! such a good value option! 👌🏽

| The PAT to Fitness, spinning workout, womens fitness coach, nutrition coach |

03/06/2026

what’s yours? and what are you doing about it? hehe

comment walkpad and i’ll dm you the link 💜💪🏽

| The PAT to Fitness, fitness coach ph, nutrition coach ph, personal trainer ph, online coach ph, womens online coach |

02/06/2026

the pat chat ep 9 ~ mother’s day weekend & laiya beach trip!

| The PAT Chat, goods from scratch, duck & buvette, little flour cafe, the henry hotel laiya |

01/06/2026

my aesthetic when i’m not in activewear 🫶🏽

shop my favorites from ~ download the shein app, search & follow dazy spice ✨ you can use my code: A6PHpatriciagatus688 for exclusive discounts!

check the product ID of each item on the reel! whats’s your favorite look?

30/05/2026

tis the sea sun for this kind of fun ☀️💦🌺

swipe to see my summer screensaver on my kindle!

swimsuit:
flipflops:
sunglasses:
tote:
skin: .skin
sunblock:

29/05/2026

maturing in my skin routine means staying consistent in little things + incorporating high maintenance things like everything in this reel ✨

thank you .skin for being my most straightforward, honest and reasonable skin clinic partner for the past 8 months 🫶🏽

ps: my younger self hates putting sunblock & putting on lotion tbh 😂

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