i take pride in my profession as a fitness coach kasi i get to be a steward of health to my clients. and i like to practice what i preach ~ being proactive with my personal health through regular testing. kahit nakakakaba!
as a shinagawa girlie since 2020, i'm grateful that i get to do my first ever womens executive check-up here at Shinagawa Diagnostic and Preventive Care β¨
here's your reminder to take that step into being proactive kasi it feels empowering to do so π
ps: to my fellow thomasian alumni, we have exclusive discounts here at shinagawa. check them out!
| The PAT to Fitness, fitness coach ph, nutrition coach ph, personal trainer ph, online coach ph, womens coach ph, womens executive check-up |
Coach Pat Gatus
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Transforming womenβs lives worldwide through sustainable fitness & nutrition via online & personal coaching ππͺπ½ #ThePATtoFitness
28/07/2026
10 months & counting with β¨ so happy to have found a reliable, accessible & affordable skin clinic partner π«Άπ½
thank you for the care & competence dra , grace, faye, mae and all the other staff!
check them out located just outside in tomas morato qc
recent work fit when doing personal training & corporate wellness work π«Άπ½β¨
activewear:
shoes:
tote: from
ps: first time using a pancake lens on my xm5 for a video -- i looove the outcome!
21/07/2026
to this local brand whom i've gone to love & use religiously for the past year...
congratulations Pili Ani PH on your newest lifestyle & wellness space β¨ you steward our local products and encourage holistic wellness with care & pride π«Άπ½
check them out at the 3f of Greenhills Mall east wing!
not the biggest beauty enthusiast but their lip butter is my go-to lippie when working at home -- online meeting ready!
tried their body lotions before so now it's time to try this body oil π«Άπ½
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ahhh my favest Pili Ani PH product together with the ageless concentrate!!!
got my hair done and tried their newest hair products
chika time with these beautiful sams ~ πΊπ¨π΄ π·π¨π«π°π³π³π¨ & Sam | Livestream Host β¨
happy that i got to learn more about how they started and their vision for this lifestyle space β¨ i'm now an even bigger fan of Pili Ani PH!
when you keep your dental habits consistent for years >>>
thanks to mudra for instilling that in me and to Dentacare Philippines for keeping my teeth clean & healthy for 2 years & counting! π«Άπ½
20/07/2026
how my clients owned their fitness & health part 3 ππͺπ½
| The PAT to Fitness, fitness coach ph, nutrition coach ph, personal trainer ph, online coach ph, womens online coach, client results |
19/07/2026
liquid calories that are worth it π¦ healthy smoothies with macros, freshly baked bagels and unique spreads? clever ideaππ½
would've been better if we came to Klever post-workout but these are so perfect for snack or breakfast too!
definitely coming back to try their coffee and protein smoothie next time!
| The PAT to Fitness, fitness coach ph, nutrition coach ph, personal trainer ph, online coach ph, womens online coach |
sunny weather calls for smoothies
Kevin S. Villegas and i accidentally matched with our drinks?
as a bread couple, we had to try the bagels
everything but bagel -- a classic popular choice with black truffle spread!! yuuum
a fan of this lighting and their font
i need to try the rainbow bagel next time
macros good job ππ½ i need to come back for the klever whey specially 'cause they use Wheyl π
cute merch and love the messaging
π 158 d.tuazon beside La Toca Taqueria (same owners!)
17/07/2026
haven't shopped athleisure locally in a while because i'm ultra picky with my pieces. i prefer highly unique pieces so it was nice to see that JD Sports Philippines lives up to that! β¨
this north girlie is happy because jd sports ph is now in Trinoma!
excited to wear my haul for fitness coaching work or play π«Άπ½
16/07/2026
welcome back to the cafe that started my specialty coffee journey ~ Firefly
iced dirty white girlie since 2021
my friends got some mocha & cookies -- i shall try them next time!
this nook looks so cozy β¨
my firefly journey actually started with their nespresso pods
and then progressed to buying beans to use at home
first light beans through & through
a cafe that is a roaster is always the best combo
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never not in denim era 'cause it's such a staple ~ from the 70's to y2k to present. riiight?
love all these pieces i got from livesso on PH.SHEIN.COM! download the shein app, search & follow livesso. find these denim y2k pieces and use my discount code:
LPH7patriciagatus0846 (item codes are on the reel)
what's your favorite piece? my favorite one is the 3rd outfit!
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