Mission:Motion Physiotherapy

5 Signs You’re Headed For an Injury

1. Pain that appears after training
- Discomfort shows up hours after your session or the next day
-Muscles or joints feel sore despite feeling fine during training
-Pain keeps returning after similar workouts
👉 Often signals early overload or inadequate recovery.

2. Sudden drop in performance
-Weights feel unusually heavy
-Slower sprint times
-Reduced endurance
👉 Often indicates fatigue accumulation or compensation.

3. One side feels tighter or weaker
-Uneven push during lifts
-Favoring one leg when running
-Asymmetrical landings
✅ Big early predictor of overuse injuries.

4. Loss of Mobility
-Stiffer hips, ankles, or shoulders
-Trouble hitting usual depth
-Tightness that doesn’t resolve with warm-up
👉 Mobility loss often precedes injury.

5. Soreness lasting longer than usual
-DOMS >48–72 hours repeatedly
-Muscles never feel fully recovered
📌 Suggests inadequate recovery or overload.

Don't wait till it's worse.

📩 DM us to inquire
📱 0949 694 5848
📧 [email protected]
📍 Serving: QC and nearby areas

Move Better, Live Better — with Mission:Motion 🏃‍♂️

We bring home care physiotherapy straight to you, so rehab fits your schedule, your space, and your life. No long clinic waits, just focused, goal-driven care where you’re most comfortable.

📍 Areas covered:
Quezon City • Makati • San Juan • Sta. Mesa • Mandaluyong

⚠️ Doctor’s referral required prior to starting physical therapy.
💬 Rates may vary depending on condition and location.

📲 Book or inquire:
WhatsApp/Viber: +63 949 694 5848
Email: [email protected]
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