Cainta Juniors Hoopsters Club, inc.

Celebrating my 9th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

CCC Basketball Gymnasium "Basketball Skills And Drills Y2K25" Learn the basketball fundamentals the proper way Come Join! Learn Have Fun! Cainta, Rizal 1900 Philippines. Thank you very much for my Former Cainta Basketball Teammates Mr. Badz Vasquez, for sponsoring Basketball Jersey uniforms. ... Amen

BSD Y2K25 "Learn the basketball fundamentals the proper way " Come Join! Learn Have Fun! See y'all Hoopsters 🏀 ... Amen 🙏❤️🕊️🌎🏆🥇⭐💪🚲

Basketball 🏀 Skills And Drills Y2K24 ❤️🙏🕊️🌎😇🚲

"Basketball Tutorial cjh2020"

1st Basketball Skills and Drills ~ "Learn the Basketball Fundamentals the proper way"
Basketball clinic was emphasizing skill development, the program will also provide a fun! and rewarding basketball experience. This is a [6] six week clinic that will feature individual skill work, team tactical skill and Character development. We also limiting the slots available. So that your child will get a full attention and learn faster.
~ "DRIBBLING, PASSING, SHOOTING, REBOUNDING, DEFENSE
,Intermediate,Advanced ~ This is a [2] two hour session in [6] six week basketball tutorials ~ designed to help young players develop the critical skills of basketball.
? : For boys and girls ages 7 to 20 years old
The purpose is to stay healthy, and help the young boys and girls to learn the basic and Advanced Fundamentals of the game. And to avoid from all bad stuff, like vices and illegal drugs. By learning also the values of AMBITION, HARDWORK, HUMILITY, PERSEVERANCE, TEAMWORK, and SPORTSMANSHIP.
? ~ We will teach your child to become a great ballhandler, great shooter, better passer, tenacious ball defender, good rebounder also we will teach your child what it takes to succeed not only in the game of basketball. But in the game of life. # JesusChrist
~ 003 Governor Pascual Street Felix Subdivision Cainta, Rizal 1900 Philippines
My email address ~ [email protected]
~ 09062036475/09451239906/09055225085
~ 09226404010
: hectorsiy/caintajuniorshoopstersclubinc. Or Chat with me'eh with my VIBER, SKYPE LITE, FB Chatroom, my MESSENGER. I'm happy to answer your Q?
P 1800/head [all in 6 six week not including the Freebies

In our own little way, you and me working together and helping/serving our community to have a better and happy environment. This is my way of helping my community to share my knowledge and my experience thru teaching and playing basketball the proper way because today' playing Basketball is not a simple hobby, it's a PRIVILEGE. [ In someway, this is one of the first step, joining in different basketball program such as this, and I believed, if your child will Love, Focused, Determined to learn and have the passion in basketball, you can send your children in good school that offers a SCHOLARSHIPS with this good talent.
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Teach a child in a way he should go and when he is grow old, he will not turn from it.
Proverbs 22: 6
Thank you. Good Luck! God Speed & God BLESS. See yah! Soon...

I'm Hector Vargas Siy
Coach/Clinician

Do you want to test your skills and become an elite post player? I have an exciting opportunity for a very small group of high school post players that are willing to work hard and push themselves to another level. If you are a Post player that's in high school and you want to get better, reply back to this email or given me a call as soon as possible. I explain what we have goin on and try to determine if you'd be a good fit for our elite post player training group. My Globelines 0945'1239906/0906'2036475 my email add: [email protected]

Basketball One Day League Arena "Friendship Game"

Individual Basketball Practice is very important, practice your own comfort zone.

DEFENSE – is one of the vital and most important in playing basketball, the defense will very effective with the proper coordination inside the basketball court with the 5 five players, the team defense should execute properly the player should act as a team not a one man team. Basketball game is not a individual sport it’s a team effort, if the defense are working well it is very hard to the opponent to pe*****te inside or easily, to pass the ball freely, and difficult for them to score from your goals, so keep on improving your team defense to make you and your team WIN!
Fronts of the feet – most of your weight should be on the fronts or balls of your feet and the majority of the weight should be on the big toe, heel should still be in contact with the ground
Wide base & Feet Turned Slightly In
Hips Back & Knees Bent
Knees inside of Feet
Butt Down
Shoulders over knees
Hands up
Eyes focused on the player’s waist and chest
Balance is the key to a great defensive stance and guarding the ball. If you lose your balance you are beat!!!
Never lose your balance – if you lose your balance in 1 second, YOU ARE BEAT!
If the ball is below the mid-section, put your hand above the ball
If the ball is in shooting position, put your hand on the ball
If the ball is above the head, place your hands under the ball and flip up
Keep your head lower than the offensive plyer’s head. That way you’re getting underneath the offensive player and will be in good position to slide your feet or take a charge
THE OFFENSIVE PLAYERS SHOULD POSITION HIS BODY BETWEEN THE BALL AND THE DEFENDER GUARDING HIM. USED MORE FREQUENTLY IN TRANSITION FAST BREAKS, THE HIGH DRIBBLE ALLOWS THE BALL HANDLER TO USE SPEED TO COVER THE GROUND IN THE OPEN COURT.
DEFENSE
EYE ON THE BALL
BETWEEN MAN AND BASKET
NEVER REST ON DEFENSE
HANDS UP
WATCH THE HIPS
SLIDE, DON’T CROSS LEGS
BE AGGRESSIVE, GO FOR STEALS
OFFENSE
EYE ON THE BALL
DON’T FORCE SHOTS OR PASSES
SHOOT IF OPEN
PUT OFFENSIVE REBOUND BACK UP
GET BACK FAST ON TURNOVERS
FUNDAMENTALS
PROPER DEFENSIVE STANCE
ON THE BALL DEFENSE
BLOCKING THE SHOT
FOOT WORK – JUMP SHOT, PIVOTING, JABS STEPS
SCREENING
CUTTING AND MOVING W/O THE BALL
BASKETBALL MOVES AND INDIVIDUAL OFFENSE
BIGMAN POST PLAY
GUARD DEVELOPMENT
PERIMETER PLAY
+ SCREAMAGE 5 ON 5 TOURNAMENT

REBOUNDING – The most important things for the rebound is to take a position, block the opponent, get into the contact and then go for the ball, while getting the ball, start thinking about you body position so that when you land you are ready to pass the ball for the, outlet pass or pass break, because the time is very crucial in a fast break.
ASSUMING THE BALL WILL BE MISSED, LOCATE BOX OUT YOUR OPPONENTS, GRAB THE BALL AND LOOK FOR A RECIEVER
BEATING THE BOX OUT (SWIM, SPIN ETC.)
TIMING AND GETTING HEADS UP
REBOUNDING
BLOCK – OUT (BETWEEN MAN AND BASKET)
FLEX KNEES
EYE ON THE BALL
TIMING
LONG REBOUNDS ON 3 POINT ATTEMPTS
REMEMBER! THE SHOOTER WILL KNOW BEST ON WHERE REBOUND WILL BE.

EXCELLENT REBOUNDING ARE;
AGGRESSION
TIMING AND GETTING HEADS UP
LOOK UP WHERE THE BALL GOES OR WHERE TO HIT THE PART OF THE RIM
BOXING OUT
SECURING/CHINNING THE BALL
OUTLET/ Look for the outlet pass

HOLDING THE BALL - SQUEEZE THE BALL VERY FIRMLY. NEVER
HOLD THE BALL FLAT AGAINST THE PALMS, ESPECIALLY
DURING SHOOTING. OTHER HAND HOLD THE BALL FROM
THE SIDE AND HELPS IN RAISING IT TO THE SHOOTING
POSITION. SHOOTING AS WITH ANY SHOT FACING THE BASKET, FOCUS ON THE RIM AND NOT THE BALL, WITH THE FINGERS COMFORTABLY SPREAD, WRIST BACK AND ELBOW POINTING AT THE BASKET. THE HEAD SHOUL BE CENTERED, EXTEND YOUR SHOOTING HAND AND FINGERS AND GIVE THE BALL A GOOD ROTATION, FOLLOW THROUGH. SHOOT WITH CONSISTENCY.
TALKING ABOUT THE ARM MOVEMENTS, I AM COMPLETELY CONCENTRATED ON QUICK AND COMPLETE EXTENDING OF THE ELBOW, AND FOLLOW THROUGH (GOOSE NECK), WHICH GIVES A ROTATION AND RIGHT DIRECTION TO BALL, AND WITH MY FINGERS I GIVE SMOOTHNESS TO THE SHOT. THE MOST IMPORTANT THING ABOUT SHOOTING WHICH IS MY SPECIALTY THE 3 POINTER IS TO BE COMFORTABLE AND HAVE YOUR FEET FACING THE BASKET, TO HAVE A GOOD LEGS TO JUMP SO THAT THEY DON’T BLOCK YOU, THE HAND HAS TO BE THE MOST OPEN POSSIBLE WITHOUT TOUCHING THE BALL WITH THE PALM AND THEN EXERCISES IN SHOOTING.
THERE IS NO BETTER SECRET THAN WORK AND PRACTICE.