Palahanan INHS - Taekwondo 태권도

🏆 𝗣𝗔𝗟𝗔𝗛𝗔𝗡𝗔𝗡 𝙍𝙊𝘼𝙍𝙎 at 𝘋𝘈𝘈𝘔 2025!

The pride of 𝑷𝒂𝒍𝒂𝒉𝒂𝒏𝒂𝒏 𝑰𝒏𝒕𝒆𝒈𝒓𝒂𝒕𝒆𝒅 𝑵𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝑯𝒊𝒈𝒉 𝑺𝒄𝒉𝒐𝒐𝒍 and the entire municipality of 𝑺𝒂𝒏 𝑱𝒖𝒂𝒏 is soaring high following the spectacular performance of our 𝙏𝙖𝙚𝙠𝙬𝙤𝙣𝙙𝙤 delegates at the 𝘋𝘪𝘷𝘪𝘴𝘪𝘰𝘯 𝘈𝘵𝘩𝘭𝘦𝘵𝘪𝘤 𝘈𝘴𝘴𝘰𝘤𝘪𝘢𝘵𝘪𝘰𝘯 𝘔𝘦𝘦𝘵 (DAAM 2025)! 🥋 These student-athletes didn't just compete; they delivered a powerful statement, showcasing incredible skill and unmatched fighting spirit. ✨

⚡A thunderous salute goes to 𝗞𝗮𝘁𝗲 𝗝𝗲𝗺𝗮𝗶𝗰𝗮𝗵 𝗕. 𝗩𝗶𝗿𝘁𝘂𝘀𝗶𝗼 (𝙂𝙧𝙖𝙙𝙚 10, 𝙆𝙮𝙤𝙧𝙪𝙜𝙞 𝙂𝙞𝙧𝙡𝙨) who absolutely crushed the competition to secure the valuable 𝗚𝗢𝗟𝗗 𝗠𝗘𝗗𝗔𝗟! 🥇

💫 We also celebrate the grit and determination of our 𝙆𝙮𝙤𝙧𝙪𝙜𝙞 𝘽𝙤𝙮𝙨 𝗕𝗥𝗢𝗡𝗭𝗘 𝗠𝗘𝗗𝗔𝗟𝗜𝗦𝗧𝗦, 𝗞𝗶𝗻𝗴 𝗖𝘆𝗿𝘆𝗹 𝗔. 𝗡𝗮𝗺𝘂𝗰𝗼 (𝙂𝙧𝙖𝙙𝙚 10) and 𝗝𝗲𝗹𝗼 𝗦. 𝗠𝗼𝗻𝘁𝗲𝗮𝗹𝘁𝗼 (𝙂𝙧𝙖𝙙𝙚 11). 🥉

These victories are a profound source of honor, proving that Palahanan Integrated National High School is a 𝒑𝒐𝒘𝒆𝒓𝒉𝒐𝒖𝒔𝒆 of athletic talent! 🫡

This 𝒕𝒓𝒊𝒖𝒎𝒑𝒉 is a collective success rooted in unwavering support. We express our 𝒅𝒆𝒆𝒑𝒆𝒔𝒕 and 𝒎𝒐𝒔𝒕 𝒉𝒆𝒂𝒓𝒕𝒇𝒆𝒍𝒕 𝒈𝒓𝒂𝒕𝒊𝒕𝒖𝒅𝒆 to the pillars of our community: 🌟 our dedicated 𝗽𝗮𝗿𝗲𝗻𝘁𝘀, our supportive 𝘁𝗲𝗮𝗰𝗵𝗲𝗿𝘀, and especially to our visionary leader, 𝗣𝗿𝗶𝗻𝗰𝗶𝗽𝗮𝗹 𝗜𝗩, 𝗗𝗿. 𝗔𝗻𝗮𝗰𝗹𝗲𝘁𝗼 𝗠. 𝗚𝘂𝗻𝗶𝗼, whose commitment and full backing ensured our delegates had everything they needed to excel. Thank you for believing in the potential of our students and fostering an environment where champions are trained. Your support is the 𝒆𝒏𝒈𝒊𝒏𝒆 that 𝒅𝒓𝒊𝒗𝒆𝒔 our athletes to achieve greatness on every stage. ❤️‍🔥

The fight is 𝘯𝘰𝘵 𝘰𝘷𝘦𝘳—it's only getting 𝘣𝘪𝘨𝘨𝘦𝘳! 𝗞𝗮𝘁𝗲 𝗝𝗲𝗺𝗮𝗶𝗰𝗮𝗵 𝗕. 𝗩𝗶𝗿𝘁𝘂𝘀𝗶𝗼 now prepares to step onto the mat for the ultimate challenge: the 𝙍𝙚𝙜𝙞𝙤𝙣𝙖𝙡 𝘼𝙩𝙝𝙡𝙚𝙩𝙞𝙘 𝘼𝙨𝙨𝙤𝙘𝙞𝙖𝙩𝙞𝙤𝙣 𝙈𝙚𝙚𝙩 (𝘙𝘈𝘈𝘔) 2025! 👏 She will not just carry the hopes of Palahanan and San Juan, but she will stand as one of the 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙨𝙩 𝙙𝙚𝙡𝙚𝙜𝙖𝙩𝙚𝙨 representing the entire 𝗣𝗿𝗼𝘃𝗶𝗻𝗰𝗲 𝗼𝗳 𝗕𝗮𝘁𝗮𝗻𝗴𝗮𝘀. 🔥 Let us support Kate with all our energy as she battles at the regional level. The journey continues, and our entire school is ready to cheer our champion on to more glorious victories! 🙌

𝗠𝗮𝗯𝘂𝗵𝗮𝘆 𝗮𝗻𝗴 𝙋𝙖𝙡𝙖𝙝𝙖𝙣𝙖𝙣! 𝗚𝗢 𝘽𝘼𝙏𝘼𝙉𝙂𝘼𝙎! 💥

𝗕𝗘𝗦𝗧 𝗢𝗙 𝗟𝗨𝗖𝗞, 𝙅𝙀𝙇𝙊, 𝙆𝘼𝙏𝙀 & 𝙆𝙄𝙉𝙂! 🥋

As you step onto the mat for the Division Athletic Association Meet (DAAM) 2025, know that you carry more than just your individual skill—you carry the pride of our entire school and the Municipality of 𝑺𝒂𝒏 𝑱𝒖𝒂𝒏! 🙌

This competition is a testament to your discipline, your dedication, and the countless hours of training you've poured into Taekwondo. You are already winners for reaching this level of competition. 𝑻𝒓𝒖𝒔𝒕 your training. 𝑭𝒊𝒈𝒉𝒕 with heart and honor. Most importantly, 𝒆𝒏𝒋𝒐𝒚 every moment of this incredible experience! 🫡

𝙎𝙩𝙧𝙞𝙠𝙚 𝙝𝙖𝙧𝙙, 𝙢𝙤𝙫𝙚 𝙛𝙖𝙨𝙩, and 𝙛𝙞𝙜𝙝𝙩 𝙨𝙢𝙖𝙧𝙩! We are all cheering the loudest for you. Bring home the glory, but most of all, make us proud by giving your absolute best! 🔥

𝗢𝗡𝗘 𝗦𝗔𝗡 𝗝𝗨𝗔𝗡! 𝘼𝘼𝙍𝙄𝘽𝘼 𝘼𝙉𝙂 𝙂𝘼𝙇𝙄𝙉𝙂 𝘼𝙏 𝙏𝘼𝙏𝘼𝙆 𝙋𝘼𝙇𝘼𝙃𝘼𝙉𝙄𝘼𝙉𝙎! 🍀

𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚: 𝘿𝙊𝙉𝙀! 🥋

The 𝗣𝗮𝗹𝗮𝗵𝗮𝗻𝗮𝗻 𝗜𝗡𝗛𝗦 𝗧𝗮𝗲𝗸𝘄𝗼𝗻𝗱𝗼 𝗧𝗲𝗮𝗺 is constantly improving! 🙌
We are immensely grateful to 𝗠𝗝𝗟 𝗧𝗔𝗘𝗞𝗪𝗢𝗡𝗗𝗢 for helping us soar and for continuously empowering our student-athletes. ✨

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘂𝗻𝗹𝗲𝗮𝘀𝗵 𝘆𝗼𝘂𝗿 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹? 🤔 To all 𝑷𝒂𝒍𝒂𝒉𝒂𝒏𝒊𝒂𝒏𝒔: now is the time! If you want to build confidence, discipline, and power, come 𝒋𝒐𝒊𝒏 our Taekwondo family! 🫡

📢 For inquiries, please reach out to 𝙎𝙞𝙧 𝙒𝙞𝙡𝙗𝙚𝙧𝙩 𝘼. 𝙈𝙞𝙧𝙖𝙣𝙙𝙖.

𝗧𝗛𝗘 𝗝𝗢𝗨𝗥𝗡𝗘𝗬 𝗖𝗢𝗡𝗧𝗜𝗡𝗨𝗘𝗦! 🥋

A huge 𝒄𝒐𝒏𝒈𝒓𝒂𝒕𝒖𝒍𝒂𝒕𝒊𝒐𝒏𝒔 and the 𝒃𝒆𝒔𝒕 𝒐𝒇 𝒍𝒖𝒄𝒌 to our Palanahan Integrated National High School Taekwondo 𝘥𝘪𝘷𝘪𝘴𝘪𝘰𝘯 𝘲𝘶𝘢𝘭𝘪𝘧𝘪𝘦𝘳𝘴! 🍀 You've already made us incredibly proud by dominating the Intramurals District/Municipal Meet. ✨

Now, as 𝙆𝙖𝙩𝙚 𝙅𝙚𝙢𝙖𝙞𝙘𝙖𝙝 𝙑𝙞𝙧𝙩𝙪𝙨𝙞𝙤 (Kyorugi Cat. 2), 𝙆𝙞𝙣𝙜 𝘾𝙮𝙧𝙮𝙡 𝘼. 𝙉𝙖𝙢𝙪𝙘𝙤 (Kyorugi Cat. 4), and 𝙅𝙚𝙡𝙤 𝙎. 𝙈𝙤𝙣𝙩𝙚𝙖𝙡𝙩𝙤 (Kyorugi Cat. 5) step onto the mats, they won't just be representing PINHS—they’ll be carrying the pride of our entire 𝒎𝒖𝒏𝒊𝒄𝒊𝒑𝒂𝒍𝒊𝒕𝒚! 🙌

Go out there, trust your training, and fight with your hearts. We are all behind you! Bring home the gold! 🥇

𝗣𝗜𝗡𝗛𝗦 𝗧𝗮𝗲𝗸𝘄𝗼𝗻𝗱𝗼 isn't just a team, it's a 𝗚𝗢𝗟𝗗 𝗥𝗨𝗦𝗛!🏅

We absolutely 𝘥𝘰𝘮𝘪𝘯𝘢𝘵𝘦𝘥 the 2025 𝑰𝒏𝒕𝒓𝒂𝒎𝒖𝒓𝒂𝒍𝒔 𝑫𝒊𝒔𝒕𝒓𝒊𝒄𝒕/𝑴𝒖𝒏𝒊𝒄𝒊𝒑𝒂𝒍 𝑴𝒆𝒆𝒕, bringing home an incredible haul of medals and securing our spot as 𝘿𝙄𝙑𝙄𝙎𝙄𝙊𝙉 𝙌𝙐𝘼𝙇𝙄𝙁𝙄𝙀𝙍! 🫡

Shoutout to our 𝗚𝗢𝗟𝗗 medalists who are moving on 𝗗𝗜𝗩𝗜𝗦𝗜𝗢𝗡 𝗠𝗘𝗘𝗧:
🥇Kate Jemaicah B. Virtusio (Kyorugi Cat. 2)
🥇King Cyryl A. Namuco (Kyorugi Cat. 4)
🥇Jelo S. Montealto (Kyorugi Cat. 5)

A massive round of applause for our hardworking 𝗦𝗜𝗟𝗩𝗘𝗥 and 𝗕𝗥𝗢𝗡𝗭𝗘 winners, and our dedicated participant! Every kick, block, and strike paid off. On to the next challenge! 🙌

𝗦𝗜𝗟𝗩𝗘𝗥
🥈Macaraig, Samantha T. - (Kyorugi Category 1)
🥈Villafria, Acel Christine D. - (Kyorugi Category 3)
🥈Gabane, Dave Jacob S. - (Kyorugi Category 1)
🥈Panaligan, Ron Gionel D. - (Kyorugi Category 2)
🥈Panaligan, Rainier Ghian D. - (Kyorugi Category 3)
🥈Bartolay, Marc Paolo I. - (Kyorugi Category 5)

𝗕𝗥𝗢𝗡𝗭𝗘
🥉Ylagan, Tyrone Simone C. - Kyorugi Category 6
🥉Marquez, Calix Raieu B. - Poomsae Mixed Pair
🥉Tayson, Rhian Xyrene A. - Poomsae Mixed Pair

𝗣𝗔𝗥𝗧𝗜𝗖𝗜𝗣𝗔𝗡𝗧
🎖️Endaya, Drew Jillian J. - Individual Standard Poomsae

Your hard work is an inspiration. We move forward with our qualifiers! 🥋

𝗧𝗢 𝗧𝗛𝗘 𝗜𝗡𝗖𝗥𝗘𝗗𝗜𝗕𝗟𝗘, 𝙋𝘼𝙇𝘼𝙃𝘼𝙉𝘼𝙉 𝙄𝙉𝙃𝙎 𝙏𝘼𝙀𝙆𝙒𝙊𝙉𝘿𝙊 𝙏𝙀𝘼𝙈! 🥋

As you step onto the mat for the 𝑰𝒏𝒕𝒓𝒂𝒎𝒖𝒓𝒂𝒍𝒔 2025 𝑫𝒊𝒔𝒕𝒓𝒊𝒄𝒕 𝑴𝒆𝒆𝒕, remember all the hard work, sweat, and dedication you've poured into your training. You've got the skill, the strength, and the spirit. Focus on your technique, fight with heart, and leave everything you have out there. ✨

𝑾𝒊𝒏 or 𝒍𝒐𝒔𝒆, you're champions in our eyes, but 𝒘𝒆'𝒓𝒆 𝒓𝒐𝒐𝒕𝒊𝒏𝒈 for every single one of those medals! 🫡

화이팅! Break a board and some records! 🙌

🥋 FREE TAEKWONDO TRYOUT! 🥋

Unleash your inner warrior! 💥
Join us for a FREE TAEKWONDO TRYOUT on:

📅 April 23, 2025 (Wednesday)
🕗 8:00 AM
📍 Palahanan INHS, Palahanan 2nd, San Juan, Batangas

Beginner ka man o gusto mo lang subukan, this is your chance para simulan ang Taekwondo journey mo! Open to all ages at sa lahat ng kasarian — don't miss it!!

👊 Wear tshirt and jogging pants.
👟 Bring extra shirt, water and your energy!

See you there, future champions! 💪

Happy Birthday, Sir Jess! 🥋
Thank you for pushing our Taekwondo athletes beyond their limits, teaching them discipline, and inspiring them every step of the way.
04|12|2025
Greetings from your MJL Palahanan Family!

𝗬𝗔𝗛𝗢𝗢𝗢! 𝗪𝗘 𝗠𝗔𝗗𝗘 𝗜𝗧! 👏

𝗧𝗜𝗡𝗚𝗡𝗔𝗡 | Nag-uwi ng dalawang 𝒃𝒓𝒐𝒏𝒛𝒆 𝒎𝒆𝒅𝒂𝒍𝒔 ang Palahanan Integrated National High School Taekwondo team sa naganap na 𝐃𝐢𝐯𝐢𝐬𝐢𝐨𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐂𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧 2024. Ang nasabing Division Meet ay ginanap sa Calaca Academy, Calaca, Batangas last December 2-6, 2024.

🥋 𝗞𝘆𝗼𝗿𝘂𝗴𝗶 𝗖𝗮𝘁𝗲𝗴𝗼𝗿𝘆

𝐹𝑖𝑟𝑠𝑡 𝐵𝑟𝑜𝑛𝑧𝑒🥉 King Cyryl A. Namuco | 𝘾𝙖𝙩𝙚𝙜𝙤𝙧𝙮 4

𝑆𝑒𝑐𝑜𝑛𝑑 𝐵𝑟𝑜𝑛𝑧𝑒🥉 Jelo S. Montealto | 𝘾𝙖𝙩𝙚𝙜𝙤𝙧𝙮 5

Taos pusong pasasalamat sa ating butihing principal, 𝑷𝒓𝒊𝒏𝒄𝒊𝒑𝒂𝒍 𝑰𝑽 𝑫𝒓. 𝑨𝒏𝒂𝒄𝒍𝒆𝒕𝒐 𝑴. 𝑮𝒖𝒏𝒊𝒐 at sa buong 𝐏𝐚𝐥𝐚𝐡𝐚𝐧𝐚𝐧 𝐈𝐍𝐇𝐒 𝐅𝐚𝐦𝐢𝐥𝐲 sa inyong walang sawang suporta sa ating mga batang atleta. Pinasasalamatan din namin ang 𝐌𝐉𝐋 𝐓𝐚𝐞𝐤𝐰𝐨𝐧𝐝𝐨 𝐂𝐚𝐧𝐝𝐞𝐥𝐚𝐫𝐢𝐚 sa kanilang paghubog sa ating mga atleta. Kayo ang naging tulay tungo sa tagumpay na ito. 🔥

Kaya naman, let's give a warm of applause to King Cyryl and Jelo! Napakahusay! 🙌

𝙏𝙤 𝙂𝙤𝙙 𝙗𝙚 𝙩𝙝𝙚 𝙂𝙡𝙤𝙧𝙮! ☝️

Caption by ✍️: 𝗘𝗿𝗶𝗰𝗵 𝗝𝗮𝗻𝗻𝗮 𝗥𝗲𝘆𝗲𝘀

𝗟𝗔𝗕𝗔𝗡, 𝙋𝘼𝙇𝘼𝙃𝘼𝙉𝘼𝙉! ❤️‍🔥

𝗧𝗜𝗡𝗚𝗡𝗔𝗡 | Kasama ang ibang atleta mula sa iba't ibang kategorya ng ating paaralang sinisinta—𝐏𝐚𝐥𝐚𝐡𝐚𝐧𝐚𝐧 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐞𝐝 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐇𝐢𝐠𝐡 𝐒𝐜𝐡𝐨𝐨𝐥, kami'y handang-handa na para sa nalalapit na 2024 𝘋𝘈𝘈𝘔.

Taas noong ire-representa ang ating paaralan, dala ang lahat ng aral at lakas. Mula sa 𝑻𝒂𝒆𝒌𝒘𝒐𝒏𝒅𝒐 𝑻𝒆𝒂𝒎, 𝑫𝒂𝒏𝒄𝒆 𝑺𝒑𝒐𝒓𝒕𝒔 𝒂𝒏𝒅 𝑪𝒉𝒆𝒔𝒔 𝒂𝒕𝒉𝒍𝒆𝒕𝒆𝒔, Calaca, Batangas—here we go! 🥋🕺💃♟️

Caption by ✍️: 𝗘𝗿𝗶𝗰𝗵 𝗝𝗮𝗻𝗻𝗮 𝗥𝗲𝘆𝗲𝘀

𝗟𝗘𝗧'𝗦 𝗚, 𝗣𝗔𝗟𝗔𝗛𝗔𝗡𝗔𝗡 𝙄𝙉𝙃𝙎 𝙏𝘼𝙀𝙆𝙒𝙊𝙉𝘿𝙊 𝙏𝙀𝘼𝙈! 🥋

𝗧𝗜𝗡𝗚𝗡𝗔𝗡 | Ang Palahanan INHS Taekwondo Team ay handa ng sumabak para sa nalalapit na 2024 Division Athletic Meet na gaganapin sa Calaca, Batangas (December 2-7, 2024). 🙌

𝖪𝗇𝗈𝗐𝗅𝖾𝖽𝗀𝖾 𝗂𝗇 𝗍𝗁𝖾 𝖻𝗋𝖺𝗂𝗇, 𝗁𝗈𝗇𝖾𝗌𝗍𝗒 𝗂𝗇 𝗍𝗁𝖾 𝗁𝖾𝖺𝗋𝗍, 𝖺𝗇𝖽 𝗌𝗍𝗋𝖾𝗇𝗀𝗍𝗁 𝗂𝗇 𝗍𝗁𝖾 𝖻𝗈𝖽𝗒! Let's go, team! 😉

Caption by ✍️: 𝗘𝗿𝗶𝗰𝗵 𝗝𝗮𝗻𝗻𝗮 𝗥𝗲𝘆𝗲𝘀