02/09/2026
Heavy Duty methodology relies on doing 1 working set to total muscular failure (usually within 6 to 10 reps), However, warm-ups are completely separate and are NOT counted as working sets 💯 IG
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Hi! I'm Coach Yohan, a fitness coach who loves to travel and explore nature.
31/08/2026
Not interested ‼️Because im dealing with my sh*t 💯 IG
28/08/2026
1set is enough to stimulate muscle growth 🙌💯 IG
22/08/2026
1set is enough to stimulate muscle growth 🔥💯 IG
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