Movement is Medicine.
Roll to Held Pistol Squat Challenge
Challenge by: LittleTFitness
Yearly tradition. Can't stop. Won't stop.
Birthday set 3 out of 3
COMPLETE!
Calisthenics and Movement until I die.
25/04/2026
"Timeless as a ghost in my nightmares of the ocean"
Yearly tradition. Can't stop. Won't stop.
Birthday set 2 out of 3
Calisthenics and Movement until I die.
Movement with intention and grace.
10/04/2026
Do your best Terrence Ursua
The only Filipino contender in Final Rep Singapore Streetlifting Open 2026! 🇵ðŸ‡
Philippine Streetlifting and Project: Movement will always support you. 🫡
Hello guys.
Please see my very first educational reel that discusses the different types of "Strength Based Sports"
I hope you learn something from this video.
Credits to:
for Olympic Lift vids
for Powerlifting vids
for Streetlifting vids
Link for more information:
📌https://eleiko.com/en/stories/history-of-olympic-weightlifting?redirect=true
📌 https://www.olympics.com/en/sports/weightlifting/
https://barbend.com/powerlifting-history/
📌 https://www.taylorsstrength.co.uk/the-history-of-powerlifting/
📌 https://www.menshealth.com/fitness/a64959231/what-is-streetlifting/
📌 https://mpds-streetlifting.com/blogs/all-blogs/what-is-streetlifting-a-new-movement
31/03/2026
8 weeks by KC Dimailig, RND
Application of MoVaBa
Moderation, Variety, and Balance.