04/05/2026
From race day to the medal.
Paul’s first ever triathlon—an Olympic distance.
From 5KM open water.
To a full marathon.
Now putting it all together.
One month on the bike. Still showed up ready.
What stands out isn’t just the finish—it’s the consistency, trust in the process, and showing up every time.
The Hub has seen this from the early days. And this is only the beginning.
Onto the next!
Proud of you, Paul. Let’s keep building! 🧡🤍💙
13/04/2026
Three different starting points.
Same decision today.
Get in | Keep going | Finish 🏊
✅ First 2KM open water swim — done.
Grateful for these three. Always.
Quiet wins. Built daily.
22/02/2026
February 22 Open Water Swim Session in preparation for Swimjunkie Palawan! 💖🏊♂️
16/02/2026
First marathon. Fourth Kyoto. One-hour PR.
Di crossed her first 42.2.
Nash came back and erased 60 minutes from 2024.
Proof that consistency compounds.
Start. Sustain. Succeed.
03/11/2025
IRONMAN Debut in Langkawi for Vince!
Couldn’t be prouder of how far you’ve come — every early morning, every grind, every moment of doubt that turned into strength. Super proud of you. Grateful for the trust and to have witnessed this journey.
More to come! 💗
20/10/2025
Proud of the team at the Coastman Bagac Open Water Swim! 🌊
Vince topped the 3km swim with🥇in his Age Group, and Paul powered through the 5 km Swim + 2 km Run with grit and heart.
Different distances, same spirit — teamwork, discipline, and drive. 💖
13/10/2025
Proud of these two — Melvin and Chino — for conquering their first World Marathon Major in Chicago. 🏅🌎
Thank you for the trust, the discipline, and the commitment you’ve shown every step of the way. Coaching you through this journey has been an honor.
This milestone is only the beginning — the foundation for bigger goals ahead. 💪
Keep showing up. The road ahead is long, but so is your potential. 🔥
01/09/2025
Congratulations to the Tristep crew for completing their FIRST WORLD MARATHON MAJOR STAR! ⭐ It is truly best to share this feat with family and the people closest to you. Onto the next for these marathoners!
The hub and connected village are very proud of you! 🧡🤍💙❤️💖
10/08/2025
A most memorable relay of Z2YJ Coaches was one for the books in the latest edition of IRONMAN 70.3 Cebu yesterday— with Coach Roi, Coach Dax and Coach Miggy doing the swim, bike and run legs respectively. 💖
Each leg has its own story to tell, with the entire experience a true depiction of RESILIENCE, PRESENCE and PERSISTENCE — all en-route a P5 in a stacked all-male relay category. 😊
More to come from the hub and the connected village moving forward! 💗
14/07/2025
Nothing is impossible with our system as long as there is a CLEAR intention to your actions. A week after Shammy crushes her half marathon PR, she joins another half marathon with a completely different intention — low intensity and preparation for SYDNEY MARATHON! Mad props to Shammy for keeping it intentional and quite frankly, still pretty fast for an aerobic run. :)
Proud of you always! Keep shining! 💖
07/07/2025
Half Marathon PB for this strong lady — who is SO READY for her next milestone — the SYDNEY MARATHON! Congratulations, Shammy! The hub and the connected village are so proud of you! Keep shining! 💖