Coach AJ Garcia

That's a wrap. Thank you for joining the Emotional Mastery Webinar. 🎉

Para sa mga di naka join, don't worry, meron pa tayong mga upcoming webinars, join our messenger group to be notified.

👉https://m.me/j/AbbdgRZ4L4sCWAHr/

Naiirita ka rin ba na ilang araw ka nang naiirita?

Lately I’ve been catching myself na masyadong nakababad in my emotions that I felt I was no longer in control.

Yung parang emosyon ko na lang yung nagdidikta ng takbo ng araw ko.

Last week 3 days akong galit. Kaya 3 days akong di maka-focus sa ginagawa ko. At dahil ayoko nang ganun feeling, I would distract myself with mindless scrolling.

Tapos lalo akong maiirita kasi yung to-do list ko di umuusad.

Pero buti na lang, jusko buti na lang, I had a realization. May tools nga pala ako for emotional mastery. Alamo mo after, I felt finally free. Happy and productive na ulit.

Kapatid, do you sometimes experience this too?

Sakto! buti na lnag may learning session ako next week.

Register ka na!
https://bit.ly/emotional-mastery-coach-aj

Keep flowing,
Coach AJ

Since madami akong nare-receive na questions and many are asking for advice at hindi ko nasasagot lahat, forgiveness naman po 😅

Madami lang nakalatag na next steps and target dates sa 1M Blueprint businesses ko.

I decided to play bigger this year and that means keeping my integrity din. Gawin ang dapat sinabing gagawin.

Nevertheless, I still want to contribute to this community kaya I’m organizing this Ask Anything event this weekend para masagot na ang mga katanungan sa buhay 🙌

Kung wala kang gagawin sa Sunday 8pm and you have questions na tingin mo I can answer esp. around the topics of self-development (growing yourself), self-mastery (being able to take charge of your life & master your emotions), and how to be productive — tara, join ka na!

Zoom lang ito. It’s open to everyone so you can bring your friends too.

You may already drop your questions on the comment section para makapag-ready ako ng sagot sa Sunday.

Yun lang, see you all! Zoom link below!

Ikinulong ako ng pera.

Or to phrase it better: my belief na ang ultimate instrument para makuha ko ang mga gusto is money actually prevented me from getting what I want.

Ano bang ibig-sabihin ko dyan?

Ganito yan. I want to achieve and experience a lot of things in life. Magkaroon ng magandang bahay sa province at dito sa Manila, makapag-travel monthly, magkaroon ng enough time for self-care and my hobbies that make me feel alive, etc.

Iniisip ko pa lang nae-excite na ako… pero sa bandang dulo biglang bababa yung energy ko kasi hala parang hindi pa pwede lahat yan kasi hindi pa naman sapat ang pera at ipon ko. Matagal pa bago ko makuha lahat yan. Hanggang sa magiging ‘posible pa ba lahat yan?’

You notice what happened there? Ikinulong at nilimitahan ako ng pera.

For a very long time ganyan ang thinking ko. Until through the help of books and mentors, may nag-click! At dun ko na-realize na shucks money is just a form of energy. And I pay it to get things that are in fact also just forms of energy.

Soooo instead of being limited to just money, I can use other tools and instruments to get what I want.

I just have to learn to exchange energy with energy. Gets ba?

Parang ganito yan. Example, empleyado ka. Nagtrabaho ka (energy) to create results para sa company mo, so in return you got your salary (also energy). Exchange of energy. Tapos yung sweldo mo (energy) pinambayad mo sa bills, food, and other things (again, energy). Gets na?

So naisip ko, baka pwede hindi laging kailangan ng money to be able to experience what I want.

Ito na nga guys. This theory was validated!

Kasi ngayon whenever I want to get hold of something, I can just offer my expertise, talents, efforts (energy). Meron akong hindi alam, lalapit ako sa may alam tapos I would offer something na alam ko. Gets ba yun?

Ito yung exciting na example. Sabi ko talaga gusto ko na mag-travel ulit this year pero hindi pa solid ang travel funds ko. Eh makulit ako (10x pa ngayon), so hindi ako nagpatali sa reality na I don’t have travel money, ayun nagkaroon ng lightbulb moment!

Alam ko na kasi yung galing ko at tulong na kaya kong ibigay sa ibang tao. So I talked to business owner friend in Cebu and asked her ano bang problems nya ngayon sa business. I listened to her and discovered that indeed I have the solutions to her problems.

Agad-agad sinabi ko sa kanya na I can help solve these problems and I’m willing to step in at hindi nya ako kailangang bayaran. Ex deal lang. In exchange for my services, she will host and feed me and pay for my round-trip airfare.

Done deal.

In August nasa Cebu ang Coach AJ nyo. Ang galing diba?

Keep flowing,
Coach AJ

Hindi ako magagaliting tao pero while driving last Saturday, inis na inis talaga ako.

Ewan ko ba, good mood naman just minutes ago kasi kakatapos ko lang mag-talk sa isang team sa Sun Life and it went really well. All out, full out talaga ako. And my audience loved the learning session.

Alam mo kung ano yung nangyari?

Nung bumaba na yung energy, nung mag-isa na lang ako, at tahimik na sa car, bigla kong naramdaman yung pagod. As in feeling ko drained na ako.

What’s worse, I started judging myself.

Ayan commit ka kasi nang commit, tignan mo lagi kang puyat. Nagkakasakit ka pa. Nung nagkasakit ka, marami ka ring tasks na hindi natapos diba.

This was the conversation in my head. I began to feel upset… and eventually angry. Towards myself.

Pero buti na lang I caught myself doing this. Sabi ko ooops kalma lang. Stop this narrative. Alam ko na kasi yung nangyayari at hindi maganda pag nagtuloy-tuloy pa.

So I told myself ‘AJ, tama na muna ang judgments. Step into curiosity.’

A little background: natutunan ko ang mental model na ito, itong curiosity. Basically instead of riding on the heightened emotions, I would detach myself from the situation and practice being curious. Parang ganito:

‘AJ, curious lang, bakit ka kaya naiinis ngayon? Ano kayang pinagmumulan nito? Curious lang, itong tumatakbo story in your head, totoo ba talaga sila lahat? Ilan dyan naimbento or naimagine mo na lang?’

And with this, I would instantly calm down. It dispels the raging emotions. Para syang bridge that helps me to transition to the vibration that I want.

So back in the car, dun ko na-realize na may sliver pa ng unforgiveness at bigyan ko lang ng panahon. Also napi-pressure pala ako kasi at 7pm meron pa akong isang speaking engagement. Pero this time gets ko na yung root cause kaya ko nang ma-address.

Ang galing, no? May mga ganito palang mind tools that you can use to improve your way of thinking… of leading your life.

Keep flowing,
Coach AJ

Grabe kapag may concerns at roadblocks ako, wala pang 24 hours meron nang sagot agad.

Walang biro.

Example, ang biggest concern recently was wala akong business partner sa program ko called Supercharged (a 2-day powerful sales cycle methodology that would increase your closing rate initially created for financial advisors). So namomroblema talaga ako kasi I couldn’t find someone na fit sa role.

So sabi ko bahala na, kung wala talaga edi wala. Kakayanin naman. Tapos I thought of inviting a friend na samahan ako mag-work together sa isang coffeeshop. Obviously bilang extrovert mas okay talaga na may kasama ako sa work.

Ito na, nung nagkukwentuhan kami nabanggit ko nga itong project ko… at hala saka ko naalala na magaling din sya magturo and he really has a heart for mentoring.

Boom! Problem solved. Agad-agad.

Ganito ang ganap for the past 2 months now. So ako naman napaisip talaga what changed? Bakit dati parang nilalamon ako ng mga problema ko.

In my introspection dun ko na-realize na ahhhh gets ko na. Kasi pala I finally found the alignment. Rather, I finally permitted the alignment to happen.

Finally, pinayagan ko na ang sarili ko na umoo sa mga bagay na aligned sa Truth ko and hindian ang mga hindi (kahit nakakatakot). Therefore, flowing na lahat. Wala nang resistance.

Parang daloy ng sapa mula sa tuktok ng bundok. Naalis na yung mga malalaking bato. Dumarating ang dapat dumating, naaalis ang dapat maalis.

Keep flowing,
Coach AJ

Today, I made the decision to finally ask for help.

Many of you nasubaybayan ang pagpayat at pagtaba ko. And the past years I’ve been mostly on the heavy side.

Siguro dahil nagkakaedad na kaya hindi na pwedeng passive na lang, if I really want to maintain a body weight.

May times talaga na I would feel lethargic and heavy — literal na heavy hehe. I suspect rin na kaya minsan I would wake up with disturbing pain sa knees ko is because of the extra pounds.

Actually yun medyo okay pa eh, di pa ako masyadong bothered. But what really led me to finally get serious in taking care of my health and fitness is my character.

Here I am a life and performance coach telling my clients and students to prioritize self-love and self-care (which includes physical care) pero ako mismo out of agreement dyan.

May internal friction eh. May guilt and shame kaya hindi ako maka full out sa coaching around self-care. Sabi ko talaga ayoko na ng ganito, ayoko na nang may small voice that’s telling me ‘uy practice what you teach’.

Character of integrity. Apart from having an amazing health and better form, it’s important for me to build my muscle of integrity.

That’s why this afternoon, kahit challenging ang internet, nagpa-orient na ako sa best fitness and nutrition coach out there — Coach Fai!

Coaches also need coaching and mentoring, you know.

Excited na ako to start next week. I will keep you posted on this journey. And please help in holding me accountable haha.

PS Alam ko namang bebentahan ako ni Coach Fai ng programs nya but boy was I incredibly impressed by how he presented to me. Because fitness coaches are salespeople too.

So financial advisors and sales agents — watch this! Never ko na-feel na binebenta nya ako, I only felt that he’s helping me discover my goals and how to achieve them — and most importantly how his expertise would help make it happen. Ito pa! Na-feel ko talaga na kakampi ko sya, na magiging suportado ako sa journey na ito.

Sabi ko talaga wow, halos lahat ng own selling & closing techniques ko ginagawa nya rin. Na ituturo ko sa Monday. Check mo yung details sa comments below.

Keep flowing,
Coach AJ

Sobrang kinilabutan ako sa realization ko recently.

Na-gets ko na yung Law of Visualization on a whole new level!

Ang pagkakaintindi ko kasi dati dyan basta kailangan ko lang ipikat ang mga mata ko at i-visualize yung gusto ko, goals ko, desires ko. Gawing clear and vivid, so be generous with details.

Tapos eventually natutunan ko na dapat meron ding sound or voices like for example gusto ko lagi akong nasa beach monthly, naririnig ko dapat yung tunog ng dagat. Or if gusto ko ng pera I would imagine na sinasabi sa akin ng mga tao na congrats AJ multi-millioniare ka na!

Then I learned na dapat merong feelings — like ano ba ang feeling ko kapag totoo na yung goals, kapag reality na sila. Dapat i-feel ko na now, no more waiting.

Pero sa totoo lang, while I was enjoying that, I felt na something was not right. Parang may kulang. Apart sa hindi ko naman nama-manifest yung gusto ko, merong resistance. Merong doubt eh. Parang feeling ko may pinipeke ako.

Hindi na ako masyadong nagpa-stress. Sabi ko na lang one day I would receive the wisdom. All would make sense eventually.

Until ito na nga! Shet, something dawned on me. Hindi pala gumagana nang tama kasi nga hindi ko pinapaniwalaan. Hindi ko pinapaniwalaan kasi walang makitang proof and evidence ang subconscious ko na totoo yung bini-visualize ko.

Pero nung naturuan ko ang sarili ko to collect the right evidence (and to intentionally create evidence kung wala pa talaga), halaaa yung mga big, audacious ko ngayon 100x nang tanggap ng subconscious ko…

WALA NANG BLOCKS. WALANG BOSES NA NAGSASABING IMPOSIBLE.

Naiimagine ko kung may pagkatao yung subconscious ko naka-double thumbs up sya sa akin.

Naku sinasabi ko sa inyo, hindi talaga mangyayari ito kung hindi dahil sa 1on1 consultations namin ni NFG. She helped expand my vision of the future and remove those blocks.

Kaya ngayon nung sinabi kong I want to earn 1M in 7 months ay sinsabi ko sa inyo. Nakita ko na nang klaro sa isip ko kaya sure ako mangyayari sya. Ito pa — there’s no feeling of resistance, just excitement. Tapos na ang laban.

Keep flowing,
Coach AJ

Minsan ba parang tamad ka umpisahan or tapusin ang goals mo?

Here’s a life hack I discovered at gamit na gamit hanggang ngayon.

Linawin mo muna kung ano ang purpose at agenda mo. Meaning…

🟠 PURPOSE: what am I willing to give, what am I willing to sacrifice, ano yung willing akong ibigay?

Pwedeng time, energy, money, resources, etc.

🟠 AGENDA: what am I willing to receive, what’s in it for me, ano yung gusto kong ibigay sa akin?

Again pwedeng time, energy, money, resources, etc.

Remember, for every move you take and decisions you make, laging may consequence. May give and take.

Just like sa mga kino-coach ko. I ask them that kasi baka kaya lang hindi ka nag-uumpisa or humihinto kasi hindi clear what they're willing to give and what they're aspiring to get.

Hindi clear or along the way nakalimutan ito.

Kapatid, check mo nga ulit ang goals mo. Ano na nga ang purpose and agenda mo?

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Hindi ka tamad, kulang ka lang sa clarity 🧐

Nararanasan mo rin ba yung low energy ka tapos hindi ka motivated?

Yung hindi mo alam mong may dapat kang gawin at tapusin pero parang confused ka, feeling lost. Hindi mo alam saan magsisimula… kung saan huhugot ng motivation.

Tapos hindi mo maiwasang isipin ‘nakakainis, ang tamad ko na naman.’

What if I tell you hindi ka naman talaga tamad? Kulang ka lang sa clarity. Hindi lang malinaw sayo ang mga bagay-bagay.

Sige isipin mo yung mga times before na sobrang productive at motivated ka.

🟣 clear sayo kung ano ang dapat mong gawin
🟣 bakit mo kailangang gawin
🟣 kung gusto mo ba talaga itong gawin
🟣 at paano mo ito gagawin

Clarity is power. Work on getting it.

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