Ask-jks Talisay/Bacolod NegrosOccidental

Hard Work Beats Excuses 💯

Everybody wants success.

Very few want the discipline required to earn it.

People search for shortcuts.
They search for hacks.
They search for an easier path.

But there isn't one.

The body you want requires discipline.
The business you want requires discipline.
The life you want requires discipline.

Day after day.
Month after month.
Year after year.

The difference between winners and everyone else is simple:

They keep showing up when it's hard.

🔥 BE DISCIPLINED. THERE IS NO EASY WAY.

Accept the challenge.

Because everything worth having is earned.

— MKaed

The Kihon karate image shows three basic striking techniques in karate that are essential for basic training (kihon):

1. Kizami Tsuki (刻み突き)
A quick punch using the front hand.
This technique is used to attack an opponent with speed and maintain distance.

2. Oi Tsuki (追い突き)
A forward punch with a forward step.
Usually executed with full force for a direct and powerful attack.

3. Gyaku Tsuki (逆突き)
A backhand punch opposite the front leg.
This is one of the most powerful punches in karate because it utilizes the rotation of the hips.

These three techniques are an essential part of Kihon Karate, which is the basic training that builds:

A strong stance

Body balance

Speed

Punching power

Movement coordination

“Master the basics, and the spirit of karate will grow within you. Kihon is the foundation of speed, power, and discipline.”