To all our members. From past few months we politely telling everyone to please return their weights and Dumbbells at the proper places after use. But still it looks like some of you think the rules doesn’t apply to them. And you should know that the CCTV always recording. So next time you leave you weights all over the gym we will happy to upload your video and let whole social media knows who are those.
So please again return your weights or get social media famous.
JD's Muscle FLEX GYM
It's our first step to teach people of Tiaong to live happy and healthy life by gaining knowledge about fitness
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My first Powerlifting competition and it was successful. Went there with a goal to did all 9/9 attempts and qualify for next competition. I would like to thank everyone who believed me and stay beside me during my preparation.
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Try our new flavors…
Dear members
Attention here!
From today onwards everyone will be issuing their own passcode for the gym entrance. So we will request all of you to approach us at the gym and request for their pass code. Because the door will be close all the time. And everyone requires to use their own passcode to enter.
Remember-
-You cannot share your passcode to any outsider or non member
- your passcode will be valid until your monthly period, it will be expired after your monthly membership is over and you either request for new one or pay your monthly dues on time.
- miss use your passcode or sharing it with other can revoke your account and you can be ban from the gym.
Salamat!
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Opening Hours
| Monday | 7am - 10pm |
| Tuesday | 7am - 10pm |
| Wednesday | 7am - 10pm |
| Thursday | 7am - 10pm |
| Friday | 7am - 10pm |
| Saturday | 7am - 10pm |
| Sunday | 8am - 12pm |