The Triathlon Mindset: Leyann Ramo

The Triathlon Mindset: Leyann Ramo A proud triathlete, 3x Ironman 70.3 Champion in PH, and a 70.3 World Championship finisher, Taupo.

This page is all about living the triathlon lifestyle—celebrating the challenges, victories, and lessons that come with being part of this incredible sport.

06/05/2026

Everyday isn’t glamorous, but it’s honest. It’s showing up even when it’s hard, pushing through when no one’s watching, and trusting that all the unseen work will eventually speak for itself.



Grateful beyond words. 🙏🏻Thank You, God, for the strength You carried me with through the heat of the run course. It was...
25/03/2026

Grateful beyond words. 🙏🏻

Thank You, God, for the strength You carried me with through the heat of the run course. It wasn’t easy, but every step reminded me of Your grace.

So thankful as well for the team tents, those moments of cold water, ice, and a quick cool-down meant more than words can say. And to everyone who cheered along the course, your energy truly lifted me the most.

I’m grateful that the work I put in during my marathon training stayed with me, I had something left in the tank, and it carried me all the way to the finish line.

Humbled to have contributed points in my age group for our team. This one is for all of you who supported me every step of the way. 💛

📸


The bike course was tough but it had a story to tell.At around km 24, I felt my pedals getting heavier, then came the so...
25/03/2026

The bike course was tough but it had a story to tell.

At around km 24, I felt my pedals getting heavier, then came the sound… that’s when I realized, flat tire. I kept asking myself why, how? We made sure the bike was race ready. Then I remembered the small details on the course, bits of broken glass, sand, and those subtle uneven lines on the road that you barely notice until they hit you.

Teammates and friends started passing by, and all I could do was smile, say “I’m flat,” and cheer them on go, go, go 😅 In that moment, I honestly thought my race was over.

I tried using CO₂, but it wouldn’t seal no more sealant left. Good thing a marshal came through and called the race mechanic. We switched to an inner tube, and while it took time, I held on to a small hope… maybe I can still finish. Not for the time, but for the team.

Grateful to the race marshals and mechanic who helped me get back on the road.

From there, it was a different kind of battle. The wind picked up, the heat was intense, and even with three bottles, I kept getting thirsty. Every U-turn became a chance to reset, drink, pour water over my head, and keep moving. I just stayed calm and slowly found my rhythm again.

Not the ride I expected, but definitely one that humbled me. Grateful for the experience, the people who helped me, and the chance to keep going.

Don’t rein me in.

📸


Swim report: The current picked up strongly in the last 800m, and despite sighting at every buoy, I could feel myself sl...
25/03/2026

Swim report: The current picked up strongly in the last 800m, and despite sighting at every buoy, I could feel myself slowly drifting off course. It was a humbling moment, realizing that no matter how prepared you are, the water always has its own plans. I knew then it would be a long swim, but I chose to stay calm and kept moving forward.

📸


Mao rani landong diri’s Dabaw. ☀️
20/03/2026

Mao rani landong diri’s Dabaw. ☀️

Holiday vibes. 🚴🏼🤍✨
18/02/2026

Holiday vibes. 🚴🏼🤍✨



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