SOLID GYM Abbottabad

Join now and Transform!

Branch 1: Near Altaf Hospital HBL building Link Road near bndkhu Abbottabad

BRANCH 2: Near Sethi Masjid Next To Shalimar Motors zellbury building supply Abbottabad
03129090100
03365651940
03153947370
03398109000

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SOLID GYM × Running and Hiking Club Pakistan

🇵🇰🏃‍♂️ Azadi Run 2025 🏃‍♀️💪
This 14 August at 7:00 AM — celebrate freedom, unity, and fitness with us.
A collaborative effort by leading organizations across Pakistan. 💚🤍

📍 Starting Point: Dhobi Ghat Chowk
🏁 Finish Line: Dhamtour Forest School, Abbottabad

Join us Today and Get FREE DIET PLAN FREE WORKOUT PLAN and FREE Coaching as wel.

Branch 1: Near Altaf Hospital HBL building Link Road Abbottabad

Branch 2: Near Sethi Masjid Next To Shalimar Motors Zellbury Building supply Abbottabad

We kindly request members to share their transformation photos with us, which we'll feature to inspire others.
(Note: Due to privacy considerations, we don't accept or post female members' transformation photos.)

“Body Positivity” Shouldn’t Ignore the Medical Reality

This is a real X-ray showing the stark contrast between the human skeleton and excess body mass in severe obesity.

The bones are the same as anyone else's, but they are under immense strain.

This isn't just about appearance
• The spine is crushed under pressure
• The hips and knees deform over time
• The heart is pushed beyond its limits
• Organs like the liver and pancreas become overwhelmed
• The risk for cancer, stroke, and diabetes climbs rapidly

Fat isn't just 'extra'... It is dangerous.
It isn't beautiful. It is deadly.

Obesity is a chronic and complex disease, not a body type. And while it is serious, it is also treatable and preventable.

Topic Discussed On
The Joe Rogan Experience