Fitness with Samiya Ahsan

When you got what you want that is Allah's direction.

When you don't get what you want that is Allah's protection.

Remember to thanks Allah when you got some thing, but if you don't get what you want thanks million times because its Allah's protection for you.

Loose 10 Kg in a month.😲😲😲😲😳😳😳

Hay Ladies and Girls!
Let's do this together.
We can make it.
You just need to be focused and determined.

***Just hold this posture/position for 1 min x 5 Reps x 2 sets for beginers.

Don't worry! if you cannot hold prone plank for 1 minute, you can start from 20 seconds and split the one minute into 3 set. So, the total set you have to do without rest is 15. Be determined.
Yes ladies you can do anything.


For more details DM

* # No more Obesity
Transform your look just in 4 weeks.

Get Registered For fitness workshop*
03039742241

Fitness smoothie.



Dr Samiya Ahsan
Fitness trainer
03039742241

# No More worries about weight loss.
Get your own home exercise plan.
For appointment contact on
03039742241

Easiest and simple way of diet.
Do fasting for 10 days with healthy sehar and iftaar.

10 glass water Compulsion.

For Details and querry contact us
03039742241