Hamid is a Certified fitness expert & Dietition ex recreation Manager at us. Embassy from 2008-2012. Expert in circuit training, hiit, endurance n strength
90 days of Body Transformation Summer Challenge 2026 online training sessions at your comfort Book your slots today
25/05/2026
I left the stage in 2017 now I have competition with myself
nevergiveup
25/05/2026
Once a champion always a champion
Client review after getting personal training sessions for two weeks
Join us for the best body transformation to improve your lifestyle book slots for online training training session Dm
22/05/2026
Age 46. Mind of a warrior. Heart of a champion. Body still under construction.
New advanced chest workout
Th life of a champion
reels
The best arms finisher workout especially gives a great pump on the long head of the triceps and biscep peak contraction
Best Workout for triceps long head and biscep peak contraction I always combine both exercises and perform it as a failure it is considered as a finisher of my workout
loss