17/08/2025
Why High Kicks Can Be a Bad Idea in Self-Defense
High kicks might look amazing in movies and tournaments, but in a real-life self-defense situation, they can put you in serious danger.
Here’s why:
⚠️ Balance Risk – Lifting your leg high makes you unstable, making it easier for an attacker to grab you or knock you down.
⚠️ Speed Loss – High kicks take longer to execute compared to low, fast strikes like knee kicks or shin kicks.
⚠️ Limited Range in Close Quarters – In tight spaces (like hallways or crowds), high kicks are difficult to pull off effectively.
⚠️ Exposure to Counters – A failed high kick can leave you wide open for grabs, sweeps or takedowns.
✅ Better Option: In self-defense, stick to low, powerful strikes — knees, low kicks to the legs, or stomps. They’re faster, harder to block and keep you balanced.
⚔️ Remember: Self-defense isn’t about looking flashy — it’s about surviving. 🥋👊
17/08/2025
🌍 Introducing COAMA 🌍
"COAMA (Concept of Advanced Martial Arts) is a modern martial art system founded in Pakistan under the vision of Master Malik Arsalan. It represents the perfect fusion of ancient wisdom and modern combat science, designed exclusively for advanced practitioners. COAMA is not just a martial art; it is a philosophy of life, discipline, and mastery — a timeless system created to be respected for generations across the world."
🥋 The Path Beyond Combat
⚔️ Ancient Wisdom ✨ Modern Science
🔥 Power ➝ Presence ➝ Mastery
29/07/2025
COAMA Martial Arts Organization – KPK Regional Expansion 🇵🇰
We are now looking for black belt martial arts experts (age 30+) in Khyber Pakhtunkhwa to join COAMA – Concept of Advanced Martial Arts.
✅ If you have at least 5 years of experience and want to be part of an advanced, professional martial arts system based on real-world combat and weapons training — apply now!
📋 Fill out the KPK Representative Application Form below:
👉 https://forms.gle/CNHGj5rD4YWuGVr48
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🌟 COAMA مارشل آرٹس آرگنائزیشن – خیبر پختونخوا میں نمائندوں کی تلاش 🥋
ہم خیبر پختونخوا میں COAMA (Concept of Advanced Martial Arts) کے لیے اہل، تجربہ کار بلیک بیلٹ ماہرین (عمر 30 سال یا زائد) کی تلاش میں ہیں۔
✅ اگر آپ کے پاس کم از کم 5 سال کا تجربہ ہے اور آپ جدید، اصل حالات پر مبنی مارشل آرٹس نظام کا حصہ بننا چاہتے ہیں — تو ابھی درخواست دیں!
📋 درخواست دینے کے لیے نیچے دیا گیا فارم پُر کریں:
👉 https://forms.gle/CNHGj5rD4YWuGVr48
📲 COAMA کے ممبر بن کر آپ کو ملیں گے:
قومی/بین الاقوامی سطح پر نمائندگی کے مواقع
تربیت، ایونٹس، سرٹیفکیشن، اور انسٹرکٹر لیول کی راہ
ایک جدید اور پروفیشنل مارشل آرٹس سسٹم کا حصہ بننے کا موقع
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🔔 فارم پُر کریں اور اپنے علاقے سے COAMA کا نمائندہ بننے کا پہلا قدم اٹھائیں!
24/07/2025
🛡️🔥 Welcome to the COAMA Federation! 🔥🛡️
Concept of Advanced Martial Arts – Pakistan's Own Modern Combat System
👊 Are you a black belt seeking more than just traditional martial arts?
Want to master unarmed combat AND real-world weapon training?
⚔️ Ready to push your limits and train under a system made for serious warriors?
COAMA is not just another martial art – it's a complete modern combat system designed for elite practitioners.
Founded by Master Malik Arsalan, COAMA fills the gaps left by other styles, combining the best of:
✅ Traditional discipline
✅ Modern self-defense
✅ Weaponry (knives, handguns, rifles)
✅ Real combat mindset
💥 Join the movement. Represent Pakistan. Lead the future of martial arts.
🌐 Follow our page for updates, training clips, seminars, and official announcements!
📢 COAMA – Not for beginners. Only for the bold.
🔗
20/07/2025
COAMA is a new martial arts style or concept.
COAMA means concept of advanced martial arts
COAMA is a martial arts concept or style that fills the gaps found in all other martial arts styles.
The COAMA martial arts style also challenges Krav Maga, which is considered one of the world's most dangerous martial arts.
COAMA originated in Pakistan.
COAMA is the only martial arts system in the world that incorporates concepts ranging from a common knife to modern weapons like handgun and atuomatic rifles e,t,c and this is what makes it superior to Krav Maga.
To learn COAMA, you essentially need to have a black belt in any type of martial arts.
After learning COAMA, you'll be amazingly transformed because it's connected to real-life situations.
The COAMA Association is working to spread it in Pakistan.
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