Rehan Ali

Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.

Pre-Eid Discount going live this Sunday on 4 weeks plan.

Coming back for what I lost. It’s never too late to be who you are. It’s never too late to set a new goal, it’s never too late to feel and look your best, and it’s never too late to gain the confidence that’s needed to excel in life.

It is easy to get stuck in your ways and not see past what you have been doing for so long. The fact is that we can all make changes in our lives if we want to do so. We can all find ways to improve ourselves and become better versions of ourselves — sometimes we just need a push in the right direction.

If you have been following me closely on social media you have seen the success of my clients and I have had working diligently. Now is the time to learn the skills & tools needed to reach your fitness goals.
Science based nutrition & training coaching can make a huge difference. Not only can it help you make gains from just showing you what to do, it also can keep you from constantly second guessing yourself & spinning your wheels. Now taking on new online clients for December. I have 5 slots open online and 2 slots for One-on-One training. Sign up today.

DM me ‘TRANSFORM’ to get started.

How much water should you be drinking? Thanks to global warming it already feels like July August and we’re sweating more and loosing electrolytes too (YOU DON’T NEED BCAAS OBVIOUSLY, ORS FTW)
For me it comes down to 3-5 litres a day but that depends on the colour of my urine there’s no set number, conditions vary individual to individual and weather of course.
Your urine is a mix of water, electrolytes and waste that your kidneys filter out from your blood. When you’re healthy and hydrated, your urine should fall somewhere between colourless and the color of light straw and honey. When you don’t consume enough fluids, your urine becomes more concentrated and turns a darker yellow or amber color.
The chart attached will help figure you out if you need to bump up your fluid intake or you’re good to go.

How much water should you be drinking? Thanks to global warming it already feels like July August, we’re sweating more and loosing electrolytes too (YOU DON’T NEED BCAAS OBVIOUSLY, ORS FTW)
For me it comes down to 3-5 litres a day but that depends on the colour of my urine there’s no set number, conditions vary individual to individual and weather of course.
Your urine is a mix of water, electrolytes and waste that your kidneys filter out from your blood. When you’re healthy and hydrated, your urine should fall somewhere between colourless and the color of light straw and honey. When you don’t consume enough fluids, your urine becomes more concentrated and turns a darker yellow or amber color.
The chart attached will help figure you out if you need to bump up your fluid intake or you’re good to go.

If you don’t heal what hurts you, you’ll bleed on people didn’t cut you.

Just chill, schedule time to relax and decompress. And yes I understand you’re an achiever and your time is driven by productivity, not wasting a minute.

However, if you are driven all of the time, you will eventually burn out. It is essential to schedule daily time to recharge your batteries.

Take some time each day to prime yourself, to relax, and to focus on the things you are grateful for. Your to do list will wait for you.

By learning how to relax during this time, you will be refueled and reenergized to tackle challenges and live your mission.

Just chill, schedule time to relax and decompress. And yes I understand you’re an achiever and your time is driven by productivity, not wasting a minute.

However, if you are driven all of the time, you will eventually burn out. It is essential to schedule daily time to recharge your batteries.

Take some time each day to prime yourself, to relax, and to focus on the things you are grateful for. Your to do list will wait for you.

By learning how to relax during this time, you will be refueled and reenergized to tackle challenges and live your mission.