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KB muscle & fitness

KB muscle & fitness

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🔥 CHEST & SHOULDERS WORKOUT 🔥 Chest day, with a little shoulder action thrown in for good measure 👊🏾 Save this and crush it next session! 💥 The Workout: 1️⃣ Flat Barbell Bench Press: 4 sets | 8-12 reps 2️⃣ Incline Dumbbell Press: 4 sets | 10-12 reps 3️⃣ Cable Chest Flys: 3 sets | 12-15 reps 4️⃣ Overhead Dumbbell Shoulder Press: 4 sets | 10-12 reps 5️⃣ Dumbbell Lateral Raises: 4 sets | 12-15 reps 6️⃣ Incline Dumbbell Front Raise: 3 sets | 12-15 reps ⏱️ Rest 90-120 seconds between big lifts, 60-90 seconds for isolation movements. 🔥 Tip of the Day: Control the weight on every rep—focus on the stretch at the bottom and the squeeze at the top for maximum activation. 📢 FREE PLAN ALERT: Want 6 weeks of muscle-building gym workouts? Musclix Free Gains is 100% FREE! Link in bio! 💬 Save, share, and tag someone who needs this workout! Let’s work 👊🏾 🎥 Credits: ashtonhallofficial #chestworkout #shoulderworkout #fitnessmotivation #musclebuilding #gymworkouts #freeworkoutplan #trainhard #workouttips 26/01/2025

🔥 CHEST & SHOULDERS WORKOUT 🔥 Chest day, with a little shoulder action thrown in for good measure 👊🏾 Save this and crush it next session! 💥 The Workout: 1️⃣ Flat Barbell Bench Press: 4 sets | 8-12 reps 2️⃣ Incline Dumbbell Press: 4 sets | 10-12 reps 3️⃣ Cable Chest Flys: 3 sets | 12-15 reps 4️⃣ Overhead Dumbbell Shoulder Press: 4 sets | 10-12 reps 5️⃣ Dumbbell Lateral Raises: 4 sets | 12-15 reps 6️⃣ Incline Dumbbell Front Raise: 3 sets | 12-15 reps ⏱️ Rest 90-120 seconds between big lifts, 60-90 seconds for isolation movements. 🔥 Tip of the Day: Control the weight on every rep—focus on the stretch at the bottom and the squeeze at the top for maximum activation. 📢 FREE PLAN ALERT: Want 6 weeks of muscle-building gym workouts? Musclix Free Gains is 100% FREE! Link in bio! 💬 Save, share, and tag someone who needs this workout! Let’s work 👊🏾 🎥 Credits: ashtonhallofficial #chestworkout #shoulderworkout #fitnessmotivation #musclebuilding #gymworkouts #freeworkoutplan #trainhard #workouttips

Shoulder workouts that actually work 💪🏼  Give this workout a save & give it a try! Credits ashtonhallofficial  Hashtags  ----------- #shoulderworkout #bestshoulderworkout #shoulderworkouts #shoulderexercises #biggershoulderworkout #shoulderpain Tags ------ shoulder workout,shoulder workouts,best shoulder workout,shoulder exercises,shoulder workout for mass,best shoulder exercises,home shoulder workout,shoulder workout with dumbbells,workouts for shoulders,athlean x shoulder workout,dumbbell shoulder workout,shoulder workout exercises,science based shoulder workout,workout for shoulders,workout for bigger shoulders,home shoulder workouts,shoulder workout at home,big shoulder workout,bigger shoulder workout 24/01/2025

Shoulder workouts that actually work 💪🏼  Give this workout a save & give it a try! Credits ashtonhallofficial  Hashtags  ----------- #shoulderworkout #bestshoulderworkout #shoulderworkouts #shoulderexercises #biggershoulderworkout #shoulderpain Tags ------ shoulder workout,shoulder workouts,best shoulder workout,shoulder exercises,shoulder workout for mass,best shoulder exercises,home shoulder workout,shoulder workout with dumbbells,workouts for shoulders,athlean x shoulder workout,dumbbell shoulder workout,shoulder workout exercises,science based shoulder workout,workout for shoulders,workout for bigger shoulders,home shoulder workouts,shoulder workout at home,big shoulder workout,bigger shoulder workout

Day:60/60 Most Effective Shoulder Workout ✅Join Our Gymshop @body_workouttips ✅SAVE THIS FOR LATER 🔥 ✅SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖➖ ✅Turn On Post Notification🔔 ➖➖➖➖➖➖➖➖➖➖➖➖ ⏰Rest from 60-90 seconds between each set. 🧘‍♂️Beginners 3set 🏋‍♀️Intermediate 4set ✅Choose 4-5 Exercises In The Lust To Incorporate in your Workout Routine. #fitness #gym #explore #bodybuilding #fyp #workout #back #home #homework #2024 #love #follow #100k #100kfollowers #usafitness #viralreels 24/01/2025

Day:60/60 Most Effective Shoulder Workout ✅Join Our Gymshop @body_workouttips ✅SAVE THIS FOR LATER 🔥 ✅SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖➖ ✅Turn On Post Notification🔔 ➖➖➖➖➖➖➖➖➖➖➖➖ ⏰Rest from 60-90 seconds between each set. 🧘‍♂️Beginners 3set 🏋‍♀️Intermediate 4set ✅Choose 4-5 Exercises In The Lust To Incorporate in your Workout Routine. #fitness #gym #explore #bodybuilding #fyp #workout #back #home #homework #2024 #love #follow #100k #100kfollowers #usafitness #viralreels

6 Exercise Form Corrections Instead of flaring your elbows on overhead tricep extensions, keep them tucked to safely and more effectively hit your shoulders. Instead of bunching forward during preacher curls, stick your chest up and on the pad to ensure you’re getting a full range of motion. Instead of bringing the bar too high up on your chest when benching which will place extra stress on your shoulders, bring the bar to around ni**le height or slightly below. When squatting, instead of letting your knees cave in, make sure your knees are in line with your toes. When doing dips, rather than keeping your wrists bent, keep them in like with your forearms to reduce discomfort. When doing barbell rows, rather than hunching forward, focus on retracting your scapula to more effectively target your back. 24/01/2025

6 Exercise Form Corrections Instead of flaring your elbows on overhead tricep extensions, keep them tucked to safely and more effectively hit your shoulders. Instead of bunching forward during preacher curls, stick your chest up and on the pad to ensure you’re getting a full range of motion. Instead of bringing the bar too high up on your chest when benching which will place extra stress on your shoulders, bring the bar to around ni**le height or slightly below. When squatting, instead of letting your knees cave in, make sure your knees are in line with your toes. When doing dips, rather than keeping your wrists bent, keep them in like with your forearms to reduce discomfort. When doing barbell rows, rather than hunching forward, focus on retracting your scapula to more effectively target your back.

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Location

Karachi

Category

Gym/Physical Fitness Center

Telephone

+923492259221

Website

Address

Memon Gali No 3 Al Mustafa Apartment Near Cia Center Saddar
Karachi