Shaheen Fitness Gym

· "Core = locked in 🤝"
· "The REAL secret to balancing?"
· "One breath. One focus. Let's go."
· "BALANCE. UNLOCKED. 🔓"

*Defense for back attack*

- Your back is NOT a weakness. It's a trap

- He had my neck. I had his elbow. Guess who won?

*How to selfdafence back neck lock*

- One hand on your neck? Two seconds to react. Watch this.

- Back attack = elbow attack

*Tag someone who walks alone at night*

- Not a fight move. A survival move

NoStrengthNeeded SurvivalMode DefenseDrills ViralSelfDefense SafetyHack

Building core strength 💪

* Twist your way to a stronger core: monkey bar edition
* Raise the bar, raise your legs
* Monkey bars aren't just for kids

Poomsae 12. Pyeongwow. Mairaj Fatima rises with silver – and the world watches. 🌍✨"

Every form, every breath, every fight. Mairaj Fatima brings home silver from Pyeongwow – Poomsae 12, forever proud. 💪🇵🇰"






SilverMedal

Weight ball excise

Weight in your hand, power in your core
Roll, slam, repeat. That's progress
Grip the ball. Release your limit

Thanks dear

Thank you
all for your love