MYGYM BY BIKKO

Your passion for fitness could become someone else's biggest inspiration💪✨

We're looking for a motivated woman who's ready to coach, inspire, and make an impact every day. If you're ready to be part of a team that values growth, energy, and excellence, this is your chance.

Know someone perfect for the role?

Tag them below or share this post.
Let's find our next amazing trainer! 🚀

Being strong isn't just about lifting heavy. It's about respecting the people training beside you. 💪
Every gym has unspoken rules that make the environment better for everyone. Whether you're a beginner or a seasoned lifter, following proper gym etiquette helps create a safer and more motivating space.

Swipe through to see the gym etiquettes everyone should follow. 👉

Small habits make a big difference.
✔️ Respect the equipment.
✔️ Respect the space.
✔️ Respect each other.

At My Gym by Bikko, we're building more than strong bodies—we're building a strong fitness community.

💬 Which gym etiquette do you wish everyone followed?
Tell us in the comments—we're curious to hear your biggest gym pet peeve! 👇

📌 Save this post for your next workout.

📤 Share it with your gym buddy.

💪 Every rep tells your muscles to adapt and grow. But muscle growth doesn't happen during your workout—it happens during recovery.

🔥 Which stage do you think is the most important?
1️⃣ Training hard
2️⃣ Nutrition
3️⃣ Recovery & sleep
4️⃣ Consistency

👇 Drop your answer in the comments and tell us your biggest fitness goal this year!

healthmatters

Training breaks you down. Recovery builds you back stronger. 💪

Muscle growth doesn’t happen during the workout—it happens when your body recovers. Understanding recovery times can help improve performance, reduce injury risk, and maximize results.

Are you giving your muscles enough time to recover? ⏳

📍 Save this guide for your next workout split.



Which muscle group takes the longest for you to recover from?

☀️🥊🤸‍♂️ KIDS SUMMER CAMP IS HERE! 🤸‍♂️🥊☀️

This summer, give your child the opportunity to learn, grow, and stay active with our exciting Kids Summer Camp at MY GYM!

🔥 3 Sports – 1 Amazing Experience
✅ Boxing
✅ MMA
✅ Gymnastics

💪 Build Strength
🎯 Improve Focus & Discipline
🛡️ Learn Self-Defence
⭐ Boost Confidence

📅 Starting From: 5th June 2026
📍 Alternate Days Classes
💰 Only 20,000 PKR per Child

Spots are limited! Enroll now and make this summer fun, active, and unforgettable.

📩 DM us for registrations and details.
Contact us on 0309-3300011

Eid ul Adha Mubarak from MY GYM 🌙❤️

This Eid, celebrate strength, sacrifice, and discipline — inside and outside the gym. 💪
Every cut brings its own benefits, fueling your body with the protein, energy, and recovery needed to grow stronger every day.

Train hard. Eat smart. Stay grateful. 🔥

May this Eid bring peace, happiness, health, and strength to you and your loved ones. ✨

Strong Body. Strong Mind. Strong Iman.

FULL BODY FUSION WITH COACH IS HERE 🔥

Get ready to train smarter, move better, and push your limits with Coach Jazzy’s Functional Training Program at MY GYM. 💪

✅ Improve strength
✅ Boost endurance
✅ Burn fat effectively
✅ Increase mobility & performance
✅ Suitable for all fitness levels

⏰ 45 Minutes of Pure Energy
📅 Starting from 1st June
🕗 8:15 PM – 9:00 PM
👨‍🦰👩‍🦰 Open for Ladies & Gents

🚨 EARLY BIRD OFFER 🚨
Sign up before 1st June and pay only PKR 12,000 instead of the original PKR 15,000.
Limited slots available — don’t miss out! 🔥

ONE BODY. ONE GOAL. ONE FUSION.
Let’s move together at MY GYM ❤️🖤